Discover "The Power of the Pause" in this week’s episode. In our fast-paced lives, it's essential to find moments of stillness and self-care. Join Michael as he introduces five practical and powerful ways to pause during a busy day. Each technique is crafted to fit seamlessly into your daily routine:

-Mindful Breathing: Learn how to harness the calming effects of your breath, bringing you back to the present moment.

-Somatic Release: Release tension and stress with simple yet effective somatic exercises, leaving you feeling more relaxed and centered.

-MEPS (Mental, Emotional, Physical & Spiritual) Check-In: Discover the power of holistic self-awareness and how it can transform your day.

-Bilateral Awareness: Explore a technique that balances both hemispheres of your brain, increasing clarity and focus.

-Body Scan: Enjoy a moment of deep relaxation as you scan your body for tension and learn to release it.

Follow along with Michael as he guides you through each method, making it easy to incorporate them into your busy schedule and experience the benefits of pausing and re-centering in the midst of your daily grind.

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Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com

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Follow Michael on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at ⁠https://www.michaelgalyon.com/⁠

Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠

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Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

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