Why do we always reach for food, wine, or our phones the minute we feel stressed or overwhelmed? And more importantly — how do we stop?

In this episode, we’re talking about “the pause” — the powerful moment between urge and action — and how it can change everything when it comes to emotional eating, drinking, scrolling, or any other habit that’s keeping you stuck in a cycle.

This episode is for you if:

·       You want to lose weight or feel better in your body

·       You’re stuck in patterns of late-night snacking, wine-as-reward, or doomscrolling

·       You feel like you know what to do, but you keep sabotaging yourself in the moment

·       You’re craving a new way to cope that doesn’t wreck your goals

·       What the “I’m about to…” moment is — and how to catch it before the habit takes over

·       The Pause & Choice Method: a simple framework to interrupt emotional autopilot

·       How to tell the difference between comforting yourself and abandoning yourself

·       Why self-soothing isn’t the problem — unconscious numbing is

·       The 5-Minute Rule to reduce cravings and respond with intention

·       How to validate your emotions without turning them into a binge

·       A mindset shift that helps you self-regulate instead of self-sabotage

If you’ve ever said, “Why do I always do this to myself?” — this episode will help you pause long enough to finally choose differently.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode, you’ll learn: