Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

The Power of Vulnerability with Julie Blamphin


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How often do you celebrate yourself and your wins?


This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. 


Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think your story doesn’t matter but you’re so wrong, and Julie is here to tell you why. 


Julie is a yoga pro, speaker, retreat leader, and the founder of Stretch Your Spirit. 


Topics covered in this episode include:

  • The heartbreaking truth about how little we celebrate our wins 
  • Ways to instantly reconnect with yourself 
  • The most important thing Julie learned about being vulnerable 


If you love connecting with others, having shared experiences, and talking about womanhood, this episode is for you.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Get Julie’s Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7

Visit Julie’s Website: https://www.stretchyourspirit.com/

Join Julie’s Facebook Group: https://www.facebook.com/groups/stretchyourspirit/

Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/

Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/ 

Have a question I can answer? Send me a message! I love to hear from my listeners!

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Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopauseBy Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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