Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines.

In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different facets of a strong morning routine.

Tap in and enjoy, my love!

Relevant Links

• Shop the Manifest Daily Planner
• Shala Yoga Loft Workshops

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References

• The Importance of Creating Habits and Routine - PMC
• Health Benefits of Having a Routine | Northwestern Medicine

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Social Media

• Follow along on Instagram
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Links 

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• Seed Probiotic
• Amazon Storefront
• Website
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