“Clean eating” sounds like a wellness goal but for many of us, it turns into a set of food rules, guilt, and all-or-nothing thinking. 

In this episode, I’m yapping about why clean eating can backfire, how the goal to “eat cleaner” can sabotage your consistency, and what to focus on instead.

You’ll learn:

• The hidden mindset traps inside clean eating
• Why labeling food as “good” or “bad” doesn’t help long-term
• How to build meals without food fear or guilt

The flexible framework that supports fat loss and food freedom

If you want to “clean up” your diet without mental gymnastics and harsh rules; hit play.

Resources Mentioned:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options