Happy 2021!  A new year ushers in new goals for all of us.  Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.

Show notes:

Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
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