Dr. Paula Freedman-Diamond joins Jared to talk about why so many of us get stuck living for other people instead of ourselves. Jared shares his own people-pleaser habits, and Dr. Paula explains how that pressure to keep everyone happy ends up hurting our confidence and relationships. They break down how to build emotional resilience, sit with discomfort, and stop chasing outside validation. If you’re tired of performing for the world, this episode shows you how to live more honestly and on your own terms.

Check out more of Dr. Paula! : @mindfuldrpaula

Toxic Striving on Amazon: https://www.amazon.com/Toxic-Striving-Wellness-Culture-Stressed/dp/1648484069

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