the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

... more

4.9

341341 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 433 episodes available.

the Progressive Overload project episodes:

December 28, 2021 149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity
Support The Show
There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.
You can also leave a review on SPOTIFY!
Legion Supplements, Shop HERE!
Get Your FREE LMNT Electrolytes HERE!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
31min
December 22, 2021 148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!
Thanks For Listening!
—-
Support The Show
There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.
You can also leave a review on SPOTIFY!
Legion Supplements, Shop HERE!
Get Your FREE LMNT Electrolytes HERE!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
30min
December 20, 2021 147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
27min
December 17, 2021 146: Training When Time is at a Premium (10 Tips from the Pros)!
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
20min
December 13, 2021 145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
46min
December 09, 2021 144: Advanced Female Training Considerations (PMS, Period, Phases) + More
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
34min
December 03, 2021 143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises
In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season outside of your normal structured routine.
---
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
30min
November 29, 2021 142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
31min
November 23, 2021 141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions*
In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees continuing in the new year.
---
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
37min
November 19, 2021 Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
Thanks For Listening!
---
Grab the new Female Physique Advanced HERE!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
35min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 433 episodes available.

More shows like the Progressive Overload project

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,063 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,888 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

774 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

801 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

331 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

810 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,644 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

295 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

231 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,198 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

587 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

177 Listeners