the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

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4.9

348348 ratings

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FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

the Progressive Overload project episodes:

August 26, 2021 120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*
In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as "plateauing".
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Thanks For Listening!
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Check Out Our New Partner Elemental Labs!
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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
----
Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”
Support the Show by Staying Hydrated with LMNT
Support the show
...more
37min
August 23, 2021119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
In this episode, Danny and Rachel Gregory sit down and discuss various topics including:
metabolic flexibility
keto/ketogenic diets
keto diets for women
training stress
optimizing recovery
Check out Rachel's Podcast HERE!
Check out Rachel's Website HERE!
---
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
45min
August 19, 2021118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*
In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are:
sauna use
outdoor walks
getting to bed early
gardening
therapy
---
Thanks For Listening!
---
Check Out Our New Partner Elemental Labs!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
----
Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”
Support the Show by Staying Hydrated with LMNT
Support the show
...more
26min
August 16, 2021 117 - Overrated OR Underrated: Fitness Edition
In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!
---
Thanks For Listening!
---
Grab the new Female Physique Advanced HERE!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
27min
August 11, 2021 116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more.
---
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
24min
August 09, 2021 115 : *TEN* Gym Bag Essentials + TIPS!
In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency.
---
Thanks For Listening!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
25min
August 05, 2021 114: Gym Anxiety *TWO* Causes + Tips & Solutions
In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better.
---
Thanks For Listening!
---
Grab the new Female Physique Advanced HERE!
---
RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
31min
August 02, 2021 113 - *5 LIES* The Fitness Industry LOVES + Q & A.
In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful.

Thanks For Listening!

Grab the new Female Physique Advanced HERE!

RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
30min
July 29, 2021 112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.
---
Check out Jordan's Podcast HERE.
---
Thanks For Listening!
---
Grab the new Female Physique Advanced HERE!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
1h 5min
July 26, 2021 111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
Thanks For Listening!
---
Grab the new Female Physique Advanced HERE!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
26min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

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