the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

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4.9

348348 ratings

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FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

the Progressive Overload project episodes:

January 02, 2024 350: 7 Life Lessons from 2023
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
40min
December 28, 2023 349: My top 24 supplements for 2024
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE
Support the show
...more
28min
December 26, 2023 348: Crush 2024 with these 14 training, health, and productivity tips!
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
35min
December 21, 2023 347: How to Encourage Loved Ones to Workout
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
38min
December 19, 2023 346: 11 Tips to Make 2024 your Healthiest Year Ever
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
28min
December 14, 2023 345: 15 Fitness Habits to DROP in 2023
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
35min
December 12, 2023 344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
28min
December 07, 2023 343: Monster Q and A (fitness, nutrition, supplements, training)
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
40min
December 05, 2023 342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More)
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
33min
November 28, 2023 341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY

Train with Danny on His Training App HERE

OUR PARTNERS:

Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10%

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)

RESOURCES/COACHING:

Train with Danny on His Training App HERE

Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE
Support the show
...more
31min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

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