The Project: Kuwait

Support the show

Pro Rugby player gone psychologist brakes-down the mindset behind pro athletes and pro crossfitters. Adam discusses mindset and what it takes to get to the top of your sport. He dives into how your 80% should be developed to match your 100%! Listen to this episode to understand what it takes to have the mind of a champion   

Support the show

Mind Star Health, LLC, was founded by Kristin Rulon in the fall of 2018. As a survivor of severe post partum depression and anxiety, currently dealing with generalized anxiety disorder and PTSD, Kristin is all too familiar with the mental health struggles. Refusing to settle that her mental health would always be a roller coaster, she began researching and educating herself about the mind.

“I’ve read more than 100 personal development books written by psychologists, spiritual leaders, business leaders, mental health advocates, etc. Having PPD/PPA was the darkest moment of my life but going through that brought out a side of me I didn’t know existed, and now I’m passionate about bringing Mind Star to life. Mind Star was the app I needed and I am ready to give Mind Star to everyone, because everyone deserves to learn how to take care of themselves in a way that’s healthy, free and possible with their lifestyle.”

https://instagram.com/mindstarapp?igshid=gluxygr743dt

Support the show

Cathy Cooke and Meg break down the sleep easy method - How to balance blood sugar, stress management, hormones, gut infections, and minerals while you sleep!

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

Why is what we eat so important to our overall health?
What does it mean to have a holistic perspective when it comes to healing, why can't we just rely on one thing?
What does it mean to balance your blood sugar and why is this so important?
What is absolutely necessary for someone to loose weight and keep it off?
How does stress impact our health and weight, and what are some ways to address that?
You talk about the rhythm of your hormones, what does that mean exactly, and how can we "honor" that rhythm?
How does one make changes in their diet, when it can be so hard?
What are some of the strategies that you use with your clients that lead to their success?
Why do you think people struggle so much with cravings, what is the physiology underlying these cravings, and how can people address this?
Why do you call yourself the Queen of all things Nutrition? 

Support the show