I did. You remember yet? Hey, hey. If you ever thought about expressing your negative emotions now we had a debate here, and we wanted to know, Is it really all about venting it in a physical way or expressing it verbally? So we're talking about catharsis on this show, so it depends what you think. I was arguing with Maddie the whole time.

spk_1           

Now, most athletes might agree with me on working it out on the field. Are working it out at the gym because some of us are reserved in hitting a punching bag isn't the ideal way, but maybe going for a long run to organize your thoughts. Anyways, we get into this debate, it goes through to about minute 45. And then I think we go on to talking about quitting smoking

spk_0           

and this steps to quitting smoking steps to critics

spk_1           

because it's an easy fix. We start that conversation, I think in minute 50. But stay tuned for the whole episode because it all ties in to each other. And

spk_0           

and I think this is really gonna be helpful because there is no one way or the others correct or wrong. I mean, we were not trying to say one way is better than the other, but that there are factors that you have to consider when you want to express negative emotions. So if you want to learn all about catharsis, this is the show for you.
of. What's so funny is you didn't give me your food. You gave me your wife so

spk_1           

I don't have any food. My wife gets food delivered. She's a power lifter, so she's like she needs her food.

spk_0           

Oh my God,

spk_1           

if she doesn't eat, she gets angry,

spk_0           

really gets her food delivers. That's a sweet

spk_1           

Well, there you go. So now now it should be a little

spk_0           

better. So your wife sound. I hope she's not gonna come back and say, Where's my son? Ways? Because I know how you are. Give me something and say no. She doesn't rush is not gonna eat it. And then later on tell me what Hey, is looking for that turkey sandwiches that you ate.

spk_1           

This is gonna be like

spk_0           

you gave it to Dr Dig.

spk_1           

I'm gonna be like, Wow. Yeah, he's hungry. We got no food in the house. We're moving.

spk_0           

Yeah, that's number. You had enough More than I have.

spk_1           

You know, your family when you come over to my house and my house is in this state, all right? Like, just so everybody knows there's boxes around. There's, like, closed school boxes. All kinds of crazy stuff is moving the city's doing across.

spk_0           

You know, when I move, I'm a little bit more organized in your How do you know where the stuff is gonna go?

spk_1           

This is organized boxes or going to the new apartment. Okay, Because they're like, if they rip new apartment's literally across.

spk_0           

I love the way you like movie, you know, really moving just right across the

spk_1           

street. All right. And then a plastic containers, those air going to my house in Buffalo.

spk_0           

Ah, this. So this is how you're like

spk_1           

Yeah, that's what ena

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https://wholehomeandbodyhealth.com


Cathy Cooke, BCHN, BBEC Holistic Nutritionist and Building Biologist

At Whole Home and Body Health, we help you achieve optimal health in ALL areas of your life. In order to reach your maximum healing potential, we must address the whole person. This means focusing on:

• Diet and nutritional status
• Exercise and movement
• Mental outlook and stress reduction
• EMF exposure
• Chemicals and mold in your home and workplace
• 
  electromagnetic frequency say that five times fast. All this and more in today's episode Cathy. Welcome to the show. I think you could probably give a better introduction for yourself in what your background is, especially when it comes to electromagnetic frequency. Say that five times fast. Meg.
  spk_1           
  I am a ballistic nutritionist and a certified building biology, environmental consultants and electromagnetic radiation specialists. I am basically helping people in all areas of their health, but I became a building biologist to look at the environmental impact that so many people are not addressing. So we can do everything right. Our diets awesome. Our exercise routine is amazing. Our mental health is great. But if we're not addressing our environment, there's a very, very big piece and people's health and performance. Yes, so that's what I do helping people in all those areas,
  spk_2           
  but a huge piece. I know. For me, working with clients is trying to get them to understand. That is also load that you're under that environment, being a huge part of what's gonna shape you anything. That's something that we all kind of take for granted. Uh, yeah. How? Your sermon? Yeah. What stress loads. Air coming out and things that are hard to control. You know, water and air quality and things. That's also something that you can change in the moment. But what are some things in your environment that you do have something all over our to be aware of at
  spk_1           
  least? Yeah. So as a building biologist, I look at both air quality and that would include water as well. And it seems like that's not something that we can tackle. But the indoor air inside your home is always dirty are always more toxic than the outsider. So, yeah, I mean, we think, Oh, cars driving by their exhaust. But when we bring products into our home, by and large they're petroleum based products where their chemical based products so carpet our furniture particle board in our building materials even like our drive all paint. I mean, all of this stuff is chemically based, and it definitely impacts the air quality in a really, really big way. So there is a lot of things you can do. One is being aware of the items that you're purchasing. You know, if you could buy a solid wood table versus particle board or pressed wood, or if you're gonna have hardwood floors, report floors were carpet. That's really huge, actually. And then just veneration of opening windows, having a good quality air filter, all of those things. There's a lot that we can do that we're not considering. But then the M F piece, of course, is huge. So many things that we can do to reduce our exposure. And what I hear so many times from people when we're talking about this, is they say, Well, it's everywhere. Pull up my computer and I'm getting 30 WiFi signal. So why even bother? And we can get into, you know, the fact that that's actually not really indicative of the impact that you're getting the sensor in your computer's amplifying the reading that you're getting It's not actually getting that much exposure is, you think so. Starting in your home environment is really, really important because it boat with a lot of this is the proximity. The closer you

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Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement

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I am joined by Paul Rennick and most of you know that I have played baseball, coach, baseball, live, eat and breathe Boston Red Sox for most of my life. I found Paul a few years ago, I'd say probably about 2015 maybe 2013. I'm really not sure on the timeline, but you and Jeff Cavalier produced a program called Load to Explode, and it was for hitting. And I actually used that with a lot of my players found that to be extremely useful. And then I found the 90 mile an hour club, and everyone's probably thinking, What does this have to do with general fitness and everything, mainly because I mean Paul, you can probably talk about this a little bit more in baseball core strength, shoulder health, everything kind of aligns toe every other sport. So you want to talk about shoulder health and baseball, and I would say how that would translate to other sports.




welcome to this episode of the project, and in this episode I get to talk to Paul Red. He is a former Pittsburgh Pirates scope, and he has been coaching for over 20 years in the United States. He is a baseball and coach guru. What it takes

to make it is genetics to have it, and then they will tow, have self directed work to be able to put in that time when no one's looking and there's no outside

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Psyched with Dr D : Avoiding Scams and Coaches Who Trick You and to Identify

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2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements

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We break it down throughout the entire episode towards the end of the episode. Dr D, as always, gives some great advice on how to get around it. And we give you a cool little hashtag thio, you know, use as a mantra for the rest of your life.

spk_1:

00:39

Yes, that's enough. You're really like, just get better. Hashtag just get better.

spk_0:

00:46

So toe help us just get better. Leave us a rating. A review on iTunes and you may win a free T shirt. Yes, all this and more. You know, a recording right now. Right now already recovered. So are you gonna psychoanalyze me after my shitty weekend? I do. I

spk_1:

01:06

need thio. Actually, your city weekend let's hear about what happened

spk_0:

01:10

was horrible. It was absolutely horrible from start to finish.

spk_1:

01:14

Really? So you're going to hold on. Let me understand this. You went to Bahrain for a sport competition. You did one here and now You think that you're an expert, You should do 10 Every month. I

spk_0:

01:25

never thought I was never said I was an expert. I did well on the one that was

spk_1:

01:28

so you decided to sign up to all these other tournaments? Yeah. I mean why? No, I love it. I love to compete.

spk_0:

01:34

It's what keeps me going. My job socks, eyes yourself. Highly of Boston. I have. You can't even understand English. That's why we're way. Because

spk_1:

01:46

you and I, we have hit the fit list already in Arabic. So no one

spk_0:

01:51

you know, a bunch of guys from work listen to our show, by the way. Wow, You didn't see the post today When

spk_1:

01:57

I see any Post I had exams all day on. Then what was a Tony? I had students come to complain. This happens every time. Remember when you were a student? I tell student for 15 week. Please do a good job on your project. I've given them ample of time. And then I say, please don't wait till the last minute to come and ask me what you I can do to help you. I'm not a miracle worker. This always happens today. I had three or four, sir students that we were almost going Thio

spk_0:

02:24

rehearse that you gave us that speech every semester, every semester. Same would say the same thing every semester.

spk_1:

02:31

You know what? Save it doesn't work. So you know what I'm going to next? A mess that I will say Shit, I would say nothing because it does. It seems to me the people not listening to this is a final week. I get the students there either complaining about a process if the process doesn't work for them and there are getting a great suddenly now my process that I've been doing for 14 years, it's not good and it goes against policy. But if they were getting excellent, then you're a wonderful professor. I can wait. I take more of your class.

spk_0:

03:01

That's how it always is.

spk_1:

03:02

And then you get all these people coming for excuses that they haven't done the things that you've been telling them for 15 weeks to do it. And now that they're failing there, wondering What can I do? Please, I gotta graduate. I'm on probation. I'm on. What? I don't know. What? What can you do for them now? So yes, I'm on fire. So no, I haven't seen any instagram. I have done nothing but fight all day today. Seriously,

spk_0:

03:

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