The Proof with Simon Hill

By Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come wi... more

4.9

25032,503 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Proof with Simon Hill:

How many episodes does The Proof with Simon Hill have?

The podcast currently has 397 episodes available.

The Proof with Simon Hill episodes:

November 20, 2023Is canola oil toxic? | Gil Carvhalo, Md, PhD
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science behind the headlines. Tune in for a candid conversation that promises to enhance your understanding help you make informed dietary decisions.

Specifically, we discuss:
Introduction (00:00)
What Inspired the Canola Oil Video (01:58)
Defining Canola Oil: Origins and Composition (06:35)
The Most Common Claims About Canola Oil (12:13)
Research Methodology in Canola Oil Investigation (17:45)
The Significance of Human Data in Canola Oil Research (22:48)
Understanding Meta-analysis Studies and Epidemiological Approaches (26:37)
Assessing the Adequacy of Canola Oil Research (42:07)
Canola Oil's Impact on Blood Lipids and Cardiovascular Health (46:20)
Canola Oil vs. Nuts and Seeds for Weight Loss (50:36)
Canola Oil Consumption and the Risk of Heart Attack/Stroke (56:48)
Canola Oil and Blood Glucose Control (1:00:57)
Canola Oil's Influence on Body Weight (1:04:29)
Is Canola Oil Inflammatory? (1:08:54)
Examining the "Wash-IN-DIET Canola Oil" Study by Junker R and Kratz M (1:11:24)
Lipid Peroxidation: Canola Oil Oxidation (1:14:44)
Research on Liver Fat and Canola Oil (1:21:50)
Linoleic Acid Consumption and Total Mortality (1:23:10)
Reception of the Canola Oil Video within the NutritionMadeSimple Community (1:25:59)
Addressing Common Questions About Canola Oil (1:33:02)
Assessing Research Funding from the Canola Industry (1:37:19)
Making the Case for Canola Oil Toxicity (1:40:19)
Is Canola Oil Classified as an Ultra-Processed Food? (1:42:48)
Future Studies Required for a Comprehensive Understanding of Canola Oil and Human Health (1:46:50)
Conclusion (1:48:07)

You can learn more about Dr Gil Carvalho here, and connect with him on Twitter/X and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 55min
November 13, 2023Reversing type 2 diabetes | Roy Taylor, PhD
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it.

We discuss:
Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00)
Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25)
Risks Associated with High Blood Glucose Levels (14:08)
Key Factors Causing Insulin Resistance in Muscles (20:53)
Understanding the Personal Fat Threshold in Diabetes Onset (26:14)
Assessing the Risk Factors for Developing Type 2 Diabetes (35:07)
Preventative Measures Against Type 2 Diabetes (41:12)
Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54)
Investigating the Determinants of Body Fat Distribution (50:15)
Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50)
Effective Strategies for Type 2 Diabetes Remission (1:15:29)
The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54)
Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18)
Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31)
The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03)
Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49)
Final Thoughts: The Prospects for Diabetes Management (1:56:04)

Learn more about Professor Roy Taylor’s work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
2h 3min
November 06, 2023Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
Episode #286. Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins.
In this episode, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox.

Specifically, we discuss:
Kickstart Guide: Understanding Lectins for Better Health (00:00)
What Are Lectins? A Comprehensive Explanation for Health Enthusiasts (04:00)
Demystifying Lectins: Common Myths vs. Facts (08:12)
Dr. Gundry's Plant Lectin Claims: A Critical Examination (09:23)
Transformative Effects? Real Stories Post Dr. Gundry's Diet (14:00)
Evaluating Dr. Gundry's Lectin Claims: A Closer Look (16:51)
Busting Dr. Gundry's First Myth: Nutrition Misconceptions Uncovered (17:50)
Fact-Check: Do Lectins Trigger Leaky Gut Syndrome? (28:52)
Cooking vs. Lectins: Does Heat Really Neutralize Them? (37:50)
Investigating Myth 3: Lectins' Role in Causing Inflammation (45:37)
Myth 4 Debunked: The Truth About Lectins and Autoimmune Health (49:32)
Unveiling Myth 5: Can Lectins Be the Culprit Behind Weight Gain? (54:40)
Lectin Shield Exposed: Is This the Ultimate Lectin Blocker? (1:01:59)
Decoding Dr. Gundry: Essential Takeaways on Lectins (1:08:38)
Lectins: Concluding Insights for Health-Conscious Audiences (1:12:44)

Connect with Dr Matthew Nagra on Instagram, Twitter/X, Threads, TikTok, and his website. To connect with Dr Alan Flanagan, you can find him exclusively on Instagram.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 19min
October 30, 2023Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Episode #285. Explore anxiety's nuances, why destructive habits form, and the transformative potential of mindfulness in this conversation with Dr Jud Brewer. Willpower isn't always the key – learn why with Dr Jud in this eye-opening episode.

Specifically, we discuss:
Intro (00:00)
Judson Brewer's Personal Journey: From Novice to Mindfulness Expert (02:27)
Defining Mindfulness: How It Relates to and Enhances Meditation Practices (09:51)
The Impact of Mindfulness on Brain Function and Habit Transformation (14:45)
The Challenge of Awareness in Today's Distracted World (20:29)
Unravelling Anxiety: Insights into Reward-Based Learning (23:28)
Distinguishing Anxiety from Depression: A Mindful Approach (33:03)
Exploring the Human Brain: The Old Versus the New (41:12)
How Can We Change Habits? (45:31)
How Can You Cultivate Awareness? (56:51)
Judson Brewer's Strategy for Managing Anxiety (1:05:17)
Effective Techniques for Breaking Unhealthy Habits (1:06:09)
Willpower's Role in Overcoming Negative Behaviours (1:10:48)
Replacing Bad Habits with Good (1:16:05)
Addressing Anxiety's Root Causes Through Habit Change (1:18:28)
Outro (1:22:12)

Head to Dr Jud’s website, https://drjud.com/, to find his books, apps, and free resources. You can also connect with him and learn more on Instagram, YouTube, Threads, and Twitter/X.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 29min
October 23, 2023Regenerative beef: Legit or climate scam? | George Monbiot
Episode #284. Is grass-fed beef truly the eco-friendly choice? Join me as I sit down with George Monbiot, acclaimed environmental activist and author, to challenge popular beliefs about regenerative agriculture.
Discover the debate on carbon offsetting, the global impact of cattle ranching, and uncover why George believes that our current understanding might just be the world's most significant greenwash.

Specifically, we discuss:
Introduction (00:00)
Who is Allan Savory? Exploring the "Is Livestock Grazing Vital for Climate Change Mitigation?" Debate (01:22)
The Environmental Impact of Beef Consumption: Allan Savory's Claims and Evidence (05:39)
The Flaws in Allan Savory's Supporting Studies (13:26)
Soil Carbon Saturation and Greenhouse Gas Emissions (18:05)
The Distinction Between Carbon Storage and Carbon Sequestration (21:04)
Misunderstandings Surrounding Carbon Credit Schemes (26:17)
Identifying Genuine Carbon Offset Programmes (33:04)
Overlooking Carbon Opportunity Costs: Common Misconceptions (34:28)
Debunking the Myth: Is Carbon Opportunity Cost a Grand Deception? (41:26)
Is It Too Late for Climate Change Reversal? (52:03)
Allan Savory's Assertions in Light of Contrary Evidence (57:54)
George Monbiot Reflects on the Calibre of His Debate with Allan Savory (1:09:20)
Livestock Farming and Farmer Revenues: Dispelling Myths (1:12:21)
George Monbiot Shares His Sentiments on the Degradation of the Natural World (1:20:15)
Why It Matters: The Imperative to Care (1:22:50)
Outro (1:24:27)

You can find a comprehensive database of George Monbiot’s work on his website, https://www.monbiot.com/, which encompasses his journalistic work and books. Get his book ‘Regenesis’ here. Connect with him on Twitter/X, Instagram, and Threads. Search “George Monbiot” on YouTube to find a wealth of videos like his short film with Greta Thunberg, this TED Talk, and this fascinating video about wolves and the balance of nature.
If you missed George Monbiot’s first episode on The Proof, addressing food, politics, and the environment, make sure to listen to it here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 31min
October 16, 20236 lifestyle habits that will improve your health | Satchin Panda, PhD
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm.

Specifically, we discuss:
Introduction (00:00)
The Importance of Sleep Optimisation (03:18)
Factors Influencing Sleep: Genes vs Daily Behaviours (11:53)
The Relationship Between Caffeine and Sleep (16:27)
Melatonin: Understanding Suppressors, Dosage, and Supplementation (21:15)
Is It Possible to Compensate for Lost Sleep? (34:03)
The Link Between Sleep Deprivation and Body Fat Accumulation (36:25)
Should We Eat Immediately After Waking Up? (43:10)
Time-Restricted Eating and Its Impact on Circadian Rhythms (48:32)
Timing Your Meals: When Should You Consume Most of Your Daily Calories? (59:43)
Time-Restricted Eating and Its Effect on Mitochondrial Function (1:04:50)
Gender Differences: How Time-Restricted Eating Affects Health Outcomes in Men vs Women (1:11:04)
The Ideal Amount of Daylight Exposure for Optimal Health (1:17:57)
Determining the Best Time of Day to Exercise (1:28:57)
Preparing for Bed: The Importance of Avoiding Food and Bright Lights Two Hours Before Sleep (1:35:23)
Prioritising Lifestyle Habits: Which One Reigns Supreme? (1:40:55)
Conclusion (1:45:56)

Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 53min
October 09, 2023Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Episode #282. What do you really need to know about omega-3s and omega-6s? What does evolution have to do with our diet? And does eating one egg burrito mean you’re not vegan?
Discover the answers to these questions and more in this episode, where I sit down with Drew Harrisberg to discuss all things omegas, evolution, and ethics.

Specifically, we discuss:
Introduction (00:00)
Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle (03:33)
Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy (10:36)
Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder (26:12)
Ethical Veganism: Can You Be Vegan after eating one egg? (53:35)
Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet? (1:14:05)
Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability (1:39:46)
Joey Swoll on Gym Influencers: Filming Workouts (1:52:40)
Life's Purpose: The Importance of Serving Others (2:00:14)
Outro (2:09:12)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on *The Proof* website, and check out the resources below for more.
Listen to Episode #278 with Phillip Calder to learn all about omega-3s and omega-6s at this link. If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+; use code OMEGAPLUS for a discount.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
...more
2h 17min
October 02, 2023Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Episode #281. With nearly a quarter of the world's population estimated to be affected by non-alcoholic fatty liver disease (NAFLD), understanding its intricacies is crucial. Join me as Dr Alan Flanagan helps unravel the complexities of NAFLD, breaks down its wider health ramifications, and offers insights on managing and living with the condition.

We discuss:
Introduction to Fatty Liver Disease (00:00)
Understanding Non-Alcoholic Fatty Liver Disease and Its Development (02:27)
Risk Factors: Gender Differences in Fatty Liver Disease Development (09:33)
The Science of Hepatic Fat Oxidation (14:45)
Consequences and Effects of Fatty Liver Disease (20:25)
Identifying Symptoms of Non-Alcoholic Fatty Liver Disease (25:54)
Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women (29:33)
Energy Toxicity and Misconceptions about BMI (34:50)
Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (48:34)
Liver Changes During Non-Alcoholic Fatty Liver Disease Progression (1:02:16)
Strategies for Reducing Fat Accumulation in the Liver (1:05:28)
The Role of Time-Restricted Eating in Managing Fatty Liver Disease (1:11:41)
The Impact of Sugars on Fatty Liver Disease (1:20:16)
Understanding the Relationship Between Dietary Fats and Fatty Liver Disease (1:41:16)
High Saturated Fat Diets and Their Effect on Fatty Liver Disease (1:57:19)
Importance of Caloric Source Variation in Dietary Fats (1:59:23)
Beneficial Dietary Patterns for Liver Health (2:04:07)
Analysing Dairy Types and Their Effects on Liver Fat (2:08:29)
Meal Frequency and Its Relation to Liver Fat Accumulation (2:12:40)
Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease (2:17:59)
Conclusion: Key Takeaways on Fatty Liver Disease Management (2:20:07)

Connect with Alan Flanagan on Instagram, and learn more about his company, Alinea Nutrition, here. Make sure to listen to his five previous appearances on The Proof here.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
2h 30min
September 25, 2023Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life.

We discuss:
Introduction (0:00)
Understanding Circadian Rhythms: Do They Influence Longevity? (1:55)
The Role of the Suprachiasmatic Nucleus (SCN) in Circadian Rhythms (6:20)
Cellular-Level Circadian Clocks: An Overview (10:33)
A Comprehensive Look at Circadian Disruption (15:56)
Effective Strategies for Managing Jet Lag (26:39)
The Impact of Blue Light on Circadian Rhythms (29:17)
Criteria for Diagnosing Circadian Rhythm Disorders (33:42)
Sensitivity Factors of Circadian Rhythms (34:58)
The Significance of Meal Timing in Circadian Rhythms (39:30)
Circadian Rhythms: Their Relation to Cholesterol and Blood Pressure (43:41)
Exploring the Link Between Circadian Disruption, DNA Damage, and Cancer Risk (46:49)
Circadian Disruption and Its Role in Chronic Disease Risk (49:34)
Time-Restricted Eating and Metabolic Health (55:22)
Outro (1:06:09)

To connect with Dr Satchin Panda, you can find him on Twitter and read his peer-reviewed papers on his profile. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 11min
September 18, 2023Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training.
Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs.

Specifically, we discuss:
Intro (00:00)
Drew's Insights on Training Regimens (06:52)
Deep Dive with Inigo: Exploring Zone 2 Training (09:01)
The Importance of Mitochondrial Function in Workout Planning (22:38)
Do You Really Need 300 Minutes in Zone 2? (23:56)
Discovering the Ideal Cardio Protocol (31:10)
Cardio Strategies on Social Media: Are They Effective? (40:51)
Methods to Accurately Measure Your Maximum Heart Rate (46:34)
The Perfect Cardio Routine: Part II (50:46)
Unveiling the Truth: Latest Research on the Fat-Burning Zone (1:02:40)
Dad Joke of the Week (1:13:48)
Navigating Science-Backed Information on Social Media Platforms (1:15:02)
Shedding Light on Visceral Fat and Its Implications (1:19:14)
Tailored Diets: Are They the Answer to Individualised Nutrition? (1:26:08)
The Controversy Surrounding Seed Oils (1:33:02)
Outro (1:36:56)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles discussed today and in previous episodes into practice. Find Drew’s many previous episodes on *The Proof* website.
Make sure to check out the full show notes, where you’ll find additional insights, guidance on calculating your max heart rate and zones, and a three-day a week training program.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
Two-Week Meal Plan and high protein Plant Performance recipe book
...more
1h 48min

FAQs about The Proof with Simon Hill:

How many episodes does The Proof with Simon Hill have?

The podcast currently has 397 episodes available.

More shows like The Proof with Simon Hill

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,847 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,451 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

883 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,388 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

427 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

637 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,746 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,888 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,495 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,228 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,494 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,314 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,169 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,058 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,195 Listeners