In this episode, Paul and Dani talk all about alcohol and how it plays into dieting. When may alcohol be okay to consume during a diet, or is there ever really a time that it is okay to consume during a dieting phase? Paul and Dani touch on the pros and cons and also discuss accounting for alcohol in your daily macros.

In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients. 

Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym scene for the first time due to common misconceptions and stereotypes. Fact or fiction? Stephen and Christina address all of the common "gym myths," in this episode. 

In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has managed to sustain it and now coaches clients of his own. Phil and Paul talk all about Phil's journey in getting to where he is today and how he has managed to sustain his success.

Macros vs. Meal Plans...the great debate! Is one superior to the other and when would it be better to utilize a meal plan rather than macros and vice versa? Stephen, Danielle, and Lexie weigh out all of the pros and cons of each approach, in this episode. 

Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner wanting to dive into the world or macros or for someone wanting to brush up their knowledge on the popular concept.