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The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135
In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss.
I break down the key differences between different types of protein sources and explain how seemingly healthy choices might be sabotaging your progress.
Learn how some "health foods" can lead to weight gain, inflammation, and bloating during perimenopause and menopause—and discover the power of which foods will actually help to support your fat loss journey. Don’t let hidden culprits derail your fat loss goals!
Learn more about our new coaching program to work with ME personally for as little as $93 biweekly here: https://www.vitalityoet.com/communityprogram
TIMESTAMPS:
00:00 - Intro
01:04 - Overview of today's episode
02:15 - Why you need enough protein in the first place
12:33 - What types of protein sources aren't great for us?
19:10 - Con's of processed proteins
26:42 - Pro's of processed proteins
32:29 - The difference between complete & incomplete proteins
35:28 - Be careful with fiber from processed health foods
37:50 - Understanding what's most important for your body
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
154154 ratings
In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss.
I break down the key differences between different types of protein sources and explain how seemingly healthy choices might be sabotaging your progress.
Learn how some "health foods" can lead to weight gain, inflammation, and bloating during perimenopause and menopause—and discover the power of which foods will actually help to support your fat loss journey. Don’t let hidden culprits derail your fat loss goals!
Learn more about our new coaching program to work with ME personally for as little as $93 biweekly here: https://www.vitalityoet.com/communityprogram
TIMESTAMPS:
00:00 - Intro
01:04 - Overview of today's episode
02:15 - Why you need enough protein in the first place
12:33 - What types of protein sources aren't great for us?
19:10 - Con's of processed proteins
26:42 - Pro's of processed proteins
32:29 - The difference between complete & incomplete proteins
35:28 - Be careful with fiber from processed health foods
37:50 - Understanding what's most important for your body
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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