Living with a female narcissist isn't just stressful—it's psychological warfare. If you've been breaking your back to please her but still feel like the bad guy, it's not weakness—it's conditioning.

In this episode of the Narc Free Man Podcast, I break down the psychology behind female narcissistic traits:

The wound behind the mask (childhood neglect, trauma, and why she built a false self)

Why narcissism is never about love—it's about control

The cycle every narcissistic relationship runs (love bombing → criticism → gaslighting → silent treatment → repeat)

The emotional and generational cost of staying blind

The one powerful shift that frees you from her spell

If this episode hit you hard and you're ready for the step-by-step roadmap to break free, grab my book: How to Leave a Female Narcissist (link below).

🔑 Timestamps 00:00 – The Hook: Why She'll Never Be Satisfied 02:20 – The Wound Behind the Mask 06:10 – Narcissism = Control, Not Love 10:45 – The Cycle of Abuse Explained 15:00 – The Emotional & Generational Cost 20:30 – The 5 Steps to Break Free 25:15 – The Powerful Shift That Changes Everything

📘 Get the book: How to Leave a Female Narcissist → https://www.phillipcdugas.com/how-to-leave-a-female-narcissist