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Ever wondered how to effectively manage those nagging hamstring injuries that haunt athletes? Join us as we engage in a compelling conversation with the remarkable Sean Rimmer, an exceptional physical therapist and trusted friend, who shares his wisdom on tackling gluteal tendon issues and staying fit as a new dad. You'll gain valuable insights into maintaining an active lifestyle during the off-season, with tips on activities like Nordic skiing and stroller jogging. Sean also highlights the incredible feats of master stroller runners, offering inspiration for staying active amidst life's new challenges.

Explore the intricate world of running-related hip injuries as Sean sheds light on common afflictions like gluteal and proximal hamstring tendinopathies. Discover the nuances of pain localization, and how specific training overloads and biomechanical factors contribute to these conditions. Sean's expertise in managing and rehabilitating these injuries is showcased through practical strategies that focus on enhancing tissue capacity and hip stability. From modifying training routines to incorporating exercises like Romanian Deadlifts, he provides a roadmap for athletes to prevent setbacks and optimize performance.

We emphasize the critical role of accurate diagnosis to avoid long-term consequences, particularly in cases of femoral bone stress injuries. Sean and I discuss the importance of imaging in ensuring effective treatment and the perils of misdiagnosis. As we wrap up the discussion, there's a hint of excitement for future podcast episodes, with a promise of thrilling guest appearances and engaging conversations. Our journey through 2025 promises to be filled with insights, inspiration, and a shared passion for fitness and well-being.

Sean Rimmer, PT DPT OCS - @runpotentialpt 

Run Potential PT - https://runpotentialpt.com/
Run Potential PT IG - https://www.instagram.com/runpotentialpt/?hl=en

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