Issa holiday week and you know what that means, Jessica is about to hit you with that FIRE PEP TALK you need to make sure you aren't beating yourself up for the way you choose to enjoy your holiday!!! If you're feeling any guilt, shame or anxiety around food and your body right now -- today's podcast episode is a GIFT FOR YOU.  Today Jessica is sharing a previously recorded masterclass, Where the Magic Happens, where she's going to teach you how to overcome the all or nothing mentality that is negatively impacting the relationship you have with food!  Enjoy! XO

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Is it just me or has June felt like it was 17 years long?  I feel like I'm recapping the last decade of my life with you inside of today's life update, where I'm chatting all things from a leak in the kitchen to getting styled for the stage!  And guess what?  We made it through a life update without a single tear, yay us!  XO

Links/Resources:
Canva Queen Workshop
Podcasting with the Queen
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Join Jessica series is the pep talk you need if you've ever told yourself that "there's no point in starting a coaching business, launching a podcast, writing a book" etc. because "there are so many other people already doing the same thing"...*insert eye roll emoji, lol*.  Truth is, YES -- there are a lot of people doing the thing you want to do, but they ARE NOT YOU, and the world is waiting on your story, your message, your voice, your energy...please, stop withholding your gifts from the people who need you.  XO

Ways to Join Jessica mentioned on today's episode:

• Canva Queen Workshop
• Podcasting with the Queen
• The Total Package Mastermind - Send Jessica a DM

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:51) First PAID Speaking Engagement

(03:50) THIS is Holding You Back in Your Goals and Business

(11:46) Become a Canva Queen

(13:12) Podcasting with the Queen

(14:15) Total Package Mastermind

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing with you 23 ways that your life will improve when you heal your relationship with yourself, your body and food!  Going on a journey to leaving behind years of yo-yo dieting, disordered eating and hating your body is a brave one, and inside today's episode Jessica is going to share what you have to look forward to when you choose to say YES to that journey!  XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.


TOPICS COVERED:

(03:02) Story time on what inspired this breakdown

(08:30) The 23 things that happen when you heal your relationship with food and your body image

Jessica is back with a Join Jessica episode and today's is a special one!  Inside today's episode she is sharing what it feels like to be in the midst of a deep transformation while going through HPS.  This episode includes details of what happened during session two in person at HPS HQ, along with why and how this is impacting her life in such a profound way!  This episode is an emotional one that will inspire you to take the necessary steps to transforming your own life.  XO

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Happy Monday Queens!! We are officially moving into the summer months and that means showing more skin, wearing bathing suits, letting our cellulite breathe and letting our arms catch some sun rays!  If you struggle with feeling confident in your body, the summer months can be difficult to navigate as you may want to continue hiding in oversized clothes, sweatpants and hoodies.  If you're lacking confidence in your body, this episode is the pep talk you need on improving your confidence and owning the skin you're in.  It's time to feel good about giving this summer (and this LIFE) whatever body you got!  XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a deeply inspiring conversation with Jimmy Hays Nelson; a once broke, college drop out who was 100 pounds overweight who has transformed his body, built a massively successful business and completely transformed his life.  Jimmy and Jessica connected nearly a decade ago on social media and Jessica went on to work with him as her first coach back in her Beachbody days!  In this conversation Jessica and Jimmy chat about personal development, all or nothing thinking, story telling, entrepreneurship and what it really takes to change your life!

If you'd like to connect with Jimmy, you can do so below:
Instagram: @thecoachjimmy
Website: Story Well Crafted.

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.


TOPICS COVERED:

(04:45) Personal Development

(13:35) Jimmy's Backstory

(21:07) Overcoming Self Doubt

(23:00) Discussing Discipline

(24:57) Taking Accountability for Your Life 

(32:40) Beachbody Beginnings

(38:19) Storytelling & Coaching

(48:00) Morning Routine

(55:10) Being Willing to Help Yourself First

(01:06:11) Using Your Story in Business

(01:17:20) Radical Responsibility 

(01:21:50) How to Connect or Work with Jimmy

Today's episode of the Queen of Pep Talks podcast is a SNEAK PEEK into what's going on inside of Exclusive Pep Talks with the Queen!!! This episode was taken directly from the podcast subscription where Jessica answered a listener question on how to become a woman who does what she said she'd do, even when she doesn't feel like it!  If you struggle with being consistent and want to learn how to show up for yourself even when you're not in the mood, this episode is a must listen.  XO

Links/Resources:
3 Promises for 30 Days.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS.  If you'd like to read what she shared, you can do so below.  If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO

Opportunities Jessica shared on today's episode:

• 3 Promises for 30 Days.
• If you're interested in MBS, send Jessica a DM on Instagram!

***
Dear Sarah,

This experience has been so different than what you expected it to in the best way possible. In your original letter to yourself you wrote about wanting to change your body, and you thought that is what you were going to do here.

You were wrong.

You were here to set standards for yourself, and continue to raise those standards because you love yourself so much and you have so much respect for your body that you desire to care for it. 

You thought you were here because to learn how to stop eating, but you were really here to give yourself permission to eat, and also, permission to stop eating when you’re full. 

You thought you were here to learn Jessica’s secrets, but you were really here to let her show you how to find the answers within yourself. 

You’re no longer measuring your success by how much weight you’ve lost, but by how much you gained.

You gained self love.
You gained freedom around food.
You gained a supportive coach.
You gained tools to improve yourself.
You gained standards that bring you joy and respect your body.
And you, above all, gained a community of amazing women who support you.

You now can measure your life in gains, and not in loss of weight.

With love and compassion,
Sarah 

***

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today’s episode of the Queen of Pep Talks Podcast, Jessica is giving you a FIRE PEP TALK around perfectionism and all or nothing thinking.  If you live with the belief that you only have two options in life: DO IT ALL, or DO NOTHING – you’ll want to tune into this episode as Jessica shares the two reasons you’re likely struggling with this way of thinking and of course, she’s sharing with you how to move through it so you can create the consistency that allows you to experience the lasting change you’re seeking in your life.  XO

Links/Resources:
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.