On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings.  Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope.   The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.

Get access to the FULL Stop Feeding Your Feelings Program.
Join the NEW Binge Eating Course.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below!

Get Bonus Episodes. 

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO

Get Bonus Episodes.

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend.  Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it.  On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating.  XO

If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real.  His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself.  XO

Connect with Aram on Instagram.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*.  It's because you aren't identifying yourself as a woman who achieves everything she wants.

You're lacking belief in yourself.
You're lacking clarity.
You're lacking intentionality.
You're lacking self-awareness.
You're lacking self-confidence.
You're lacking discipline.

But don't worry, the Embody Experience will change all of that for you.

We begin on Wednesday.

Send Jessica a DM if this opportunity speaks to you! XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 111 others, click the link to join below!

Get Bonus Episodes. 

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime.

The woman who believes in herself.
The woman who goes after what she wants.
The woman who is confident in her abilities.
The woman who makes a plan and executes on it.
The woman who stays the course when things get hard.
The woman who creates a life beyond her wildest dreams and imagination.

It's all available to you, and inside of the Embody Experience, Jessica will teach you exactly how to achieve it.

Send her a DM on Instagram if this experience speaks to you.  XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 110 others, click the link to join below! XO

Get Bonus Episodes.