This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time.  When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life.  Updates include hiring a new coach, a cancelled powerlifting meet,  poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings.  Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope.   The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.

Get access to the FULL Stop Feeding Your Feelings Program.
Join the NEW Binge Eating Course.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below!

Get Bonus Episodes. 

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO

Get Bonus Episodes.

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend.  Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it.  On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating.  XO

If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real.  His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself.  XO

Connect with Aram on Instagram.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO

Get Bonus Episodes.