#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

How can I stop anxiety attacks if I don’t know what’s causing them?

Why do I feel unsettled for a few days after an anxiety attack?

How can I stop the fear of an attack?

Is it normal to feel nauseous and light-head with a panic attack?

Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?

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