In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself.

This one’s a reminder that healing isn’t linear—but your mind is your greatest tool. Whether you’re going through something heavy or just need a little perspective, this conversation will hit home.

Follow Millie on Instagram: https://www.instagram.com/millie_marshall

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=1f001b87e64847e1 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810

Watch on YouTube: https://youtu.be/rLxOtnDyMYw?si=3Sr-n4tgW2Y_xP4k 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her transformation truly began, why she moved to the Gold Coast, and the mindset shifts that helped her level up both physically and mentally.

We dive into her daily routine, training habits and how she balances work, life and fitness. Olivia’s online presence has boomed over the last few years, we asked how she stays authentic and any advice she can give for others wanting to start social media. Liv shares her highs and lows through it all giving a lot of value in this episode. We hope you enjoy xx

Olivia’s Socials | IG @_omay

https://www.instagram.com/_omay/ (https://www.instagram.com/_omay/)

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2025 Notion template

https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure.

Whether you’ve been feeling “off,” disconnected, or just want to understand your body better, this is your crash course in taking your desire seriously.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/7aL327OT6DAxDwg6JP4whp?si=089ae85cc01c4ece

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000708893498

Watch on YouTube: https://youtu.be/ews1bAQOqvU?si=5zre9TKNMJkmmfy8

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’ve ever felt disconnected from your body, confused about your sex drive, or frustrated with how your hormones are affecting your mood, energy, or intimacy, you're not alone.

We unpack the real reasons libido can dip, how PCOS impacts hormone balance, and why low libido doesn’t mean something’s wrong with you. This is a raw, honest conversation to help you understand your body better, feel more connected, and know you’re not alone.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We’re throwing it back to one of our favorite episodes from 2024!Time can feel like it’s flying—and every day, you’re faced with a choice: chase growth and new opportunities, or stay in the comfort zone. In this episode, we dive into what it really means to unlock your potential in your 20s and why it’s completely okay to not have it all figured out.
Over the past year, we’ve gone through a major transformation—finding clarity, purpose, and passion after feeling lost for so long. Now, we’re here to share those lessons with you.
Take this as a little reminder: you’re not behind, you’re just getting started. Enjoy this one! xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and unpack how we truely feel. Think personal growth, values, relationships, and everything in between. Whether you're listening on a walk or journaling along with us, these prompts might just get you thinking too.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You’ve been dating for months. Everything feels right—but they still won’t call you their girlfriend. In this episode, we unpack what it really means when someone avoids labels, how to stop settling for almost-relationships, and when it’s time to walk away.

We also dive into the big questions—like how to know when (or if) it’s the right time to move in together—and what to do when the future feels unclear. Plus, how to handle heartbreak, protect your worth, and move through a breakup without losing yourself.

If you’ve ever felt stuck in the in-between, this one’s for you.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=a2c20a01d63b4d77 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000706183581 

Watch on YouTube: https://www.youtube.com/watch?v=GNh6tD3eWL4

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

2025 Notion template: https://rawreality.com.au/products/your-year-notion-template

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this week’s episode, we’re answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstate for a fresh start, to growing your socials, building an online PT business and dealing with relationship uncertainty. We also dive into friendships that feel a bit “off,” how to set boundaries with love, and how to start YouTube (even if you’re scared). If you want to know anything and EVERYTHING about us then this episode is for you!!

If you want to be apart of our next girl club episode submit them through our website and we will get back to you 📞

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest. In this episode, we break down how overtraining, constant go-mode, and the “never miss a day” mindset could be doing more harm than good. 

We chat about how recovery has completely changed our own training, the signs your body’s trying to tell you something, and how to train smarter, not just harder. Whether you’re deep in your gym girl era or just starting out—this one might shift everything.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/0Za5V85Baa1rnHENnXGNQM?si=90XKP0XoRS6CKL1ltMqaZg 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631

Watch on YouTube: https://www.youtube.com/watch?v=sR71hFbMs7Y

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experiences of pushing too hard, and how learning to slow down actually led to better results, not worse. We talk about the difference between physical and mental burnout, the real reasons so many of us push too hard, and why rest isn’t something to fear. You’ll hear how to shift from training as punishment to training as empowerment, how to build a routine that fits your life, and why consistency will always beat perfection.

If you’re tired of the all-or-nothing mindset and ready to feel good in your training again, this one’s for you. Plus, we leave you with three simple things you can try this week to find more balance. Hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/