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SHOW NOTES:
Ever felt the intense, unbearable pressure of burnout? What if it had more to do with your nervous system than your mindset? Welcome to Tried and True with a Dash of Woo, where we'll expose the myth that burnout is a badge of honor. Instead, we'll show you why a regulated nervous system is the real flex and why surface-level mindset work may not be enough.

From entrepreneurs struggling with constant stress to the fight or flight responses triggered by anxiety, panic attacks and dysregulation - we're stripping it all bare. We'll share personal stories and explore neurodiversity, mental health, hormones, and holistic healing. We'll guide you in understanding your mind, body, and spirit, and how to break away from survival mode. We'll also reveal how recognizing your reactive behaviors and their roots can unlock a pathway to better stress and anxiety control.

But wait, there's more! We're thrilled to introduce you to Calibrate, my private podcast, a treasure trove of resources for those seeking a deeper dive into mindset work. There you'll find all my hypnosis tracks and how you can use them to fine-tune your mindset - all for just $55. Don't just survive, thrive - join us for this illuminating journey into the universes within us.

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www.reneebowen.com - main site (photography + coaching)
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