Dr. B begins a weekly series on spiritual health called "Manna Monday." On this week's episode, he talks about what his "why" is behind what he does. What is your why? What drives your physical health, your everyday tasks, and your home life? We hope you dwell on those questions this week and see what the Lord has for you!

Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this and more on the Real Health Podcast!

In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All of this and more on the Real Health Podcast!

On this week's episode of the Real Health Podcast, Reed Jarvis continues the Fat Loss February series by talking about how cardio, strength training, and general fitness plays into fat loss. All of this and more on the Real Health Podcast!

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On this episode of the Real Health Podcast, Dr. Barrett talks about which hormones block fat loss and how to combat them in healthy ways! All of this and more on the Real Health Podcast!

On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast!

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast!

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting seems too extreme. All of this and more on the Real Health Podcast!

This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to include in your 2025 diet! All of this and more on the Real Health Podcast!

Episode summary linked here!

Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on the Real Health Podcast!

Episode summary here!