In this episode, Katie interviews Meredith Cochran. Meredith  is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional Chinese Medicine background. She uses this experience to pursue her passion for preventive health and food-as-medicine. Meredith is an accomplished author and former CEO/founder of The Osso Good Co., which she grew to an omnichannel business model and millions in revenue. She is currently focused on her role as Founder/CEO of Shareable (www.meredithcochran.com), where she operates as a fractional marketing team for several CPG brands including one of the largest privately-owned businesses in the World (www.pasturebird.com) and her new startup, Tēthos (www.drinktethos.com), which focuses on sustainably sourced teas and na wines. In her spare time, she serves on the board for a nonprofit, Berry Good Food Foundation (www.berrygoodfood.org) aimed at solving food sovereignty in San Diego and Baja.

Key Topics Discussed:

• Overview of Meredith’s non-alcoholic wine company
• The inspiration behind creating a healthier wine option
• Meredith's transition from her previous career to entrepreneurship
• Key challenges faced in the startup process and how she overcame them
• Insights on how Meredith’s products align with a healthier lifestyle
• Discussion on the growing demand for non-alcoholic and healthy beverage options
• Tips and insights for those looking to start their own businesses
• The significance of perseverance and passion in entrepreneurship

Learn more about Tēthos and follow along to join in on the conversation:
 
https://www.instagram.com/drink.tethos/
https://drinktethos.com/

Struggling with IBS or chronic gut issues? Feeling overwhelmed by conflicting advice on fasting, supplements, and food sensitivities? This episode is a must-listen for anyone seeking clarity and actionable strategies for gut health. Join Katie and holistic gut health expert Morgan Lewis as they unravel the mysteries of gut healing and offer practical, personalized solutions.

If you’ve been grappling with digestive distress, food sensitivities, or the confusion of navigating wellness trends, this episode will provide you with valuable insights and expert advice. Morgan Lewis brings a wealth of knowledge to the table, discussing how everyday toxins, fasting practices, and supplement regimens can impact your gut health. Here’s what you can expect:

- Toxins and Your Body: Discover why what you put on your skin matters just as much as what you put in your body. Morgan explains how reducing toxic exposure from cosmetics and cleaning products can profoundly impact your health.

- Fasting Myths: Confused about fasting? Morgan breaks down the myths surrounding intermittent fasting and offers guidance on how to approach it based on your personal health and lifestyle.

- The Truth About Supplements: Are you taking supplements blindly because of what influencers recommend? Learn why personalized supplementation is crucial and how working with a knowledgeable practitioner can make all the difference.

- Food Sensitivity Testing: Is your food sensitivity test truly helping you? Find out why food sensitivities might be a symptom rather than the root cause and how to address them properly.

- Holistic Gut Healing: Explore Morgan’s holistic TPW approach, which integrates body, mind, and soul for a comprehensive gut healing journey.

Resources Mentioned:

- [Morgan’s Website]
-[Morgan’s Instagram]
-[Break Free From IBS Course]

Don’t miss out on this episode packed with expert advice and practical tips that could transform your gut health journey. Tune in to gain the knowledge and confidence to tackle your digestive issues head-on. 

If you have been struggling to conceive, or are dreaming of becoming a parent within the near future, this episode is a must listen to!!

In this enlightening episode, join hosts Katie and the visionary founders of WeNatal, Ronit Menashe and Vida Delrahim. They delve into their personal struggles with fertility and how these led them to create a revolutionary prenatal supplement that includes both men and women in the fertility journey. Discover the science behind their unique approach, the importance of sperm health, and how optimizing both partners' health can transform the path to parenthood.

Topics covered:
- The Importance of Male Involvement in Fertility: Insight into the often-overlooked role of sperm health in conception and the innovative solutions WeNatal offers.
- Breaking Boundaries in Prenatal Care: Explore how WeNatal's prenatal vitamins fill gaps in the current market, focusing on bioavailable nutrients and comprehensive health support.
- Personal Stories of Fertility Challenges: Hear from Ronit and Vita about their personal fertility challenges and the redemption stories that followed, emphasizing the potential for natural conception at any age.
- Expert Guidance for Preconception Health: Get professional advice on lifestyle and dietary changes that can significantly enhance fertility for both men and women.
- Empowerment Through Education: Learn about the critical role education plays in WeNatal's mission, providing couples with the knowledge they need to improve their chances of a healthy pregnancy.

Key Takeaways:
- Empower Your Fertility Journey: Understanding the pivotal role both partners play in the health of their future children.
- Innovative Approaches to Prenatal Care: How targeted nutrients and informed lifestyle choices can lead to improved fertility outcomes.
- The Power of Personal Health Advocacy: The importance of advocating for your own health within the often complex landscape of fertility medicine.

Resources Mentioned:
- WeNatal's Website: Explore more about their products and educational resources at https://wenatal.com/

- Connect on Social Media: Follow WeNatal on Instagram for the latest updates and fertility tips [here}

Special Offer for Listeners:
- **Exclusive WeNatal Promotion:** Receive a FREE 30 day supply of their Omega + DHA w/ purchase of a prenatal. Learn more here.

Enjoy the show!!
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Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.

Key Points Discussed:
- The Kim Shapira Method: Introduction to Kim’s six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.
- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.
- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.
- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.

Key Takeaways:
- Understand the importance of listening to your body’s hunger signals.
- Learn to embrace food as nourishment rather than an emotional crutch.
- Discover simple daily habits that contribute to long-term health and weight stability.

Resources Mentioned:
- Kim Shapira’s book: "This Is What You’re Really Hungry For"
Kim's Website
Kim's Instagram
 

Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic Freedom

In this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journey from living under the weight of anxiety and high blood pressure to finding liberation through hypnotherapy. Learn how she went from being a contestant in the Miss America competition and working in high-stress event planning to embracing and teaching the powerful techniques of therapeutic hypnosis.

This episode is crafted for anyone struggling with anxiety, feeling overwhelmed by their daily routines, or looking for alternative ways to manage stress and health without medication. If you're curious about the neuroscience behind hypnosis or seeking ways to reprogram your mind for peace and productivity, this discussion is for you.

Topics covered:
- Harnessing the Power of the Subconscious: Discover how therapeutic hypnosis can unlock your mind's potential for self-healing and profound relaxation.
- Overcoming Busy Woman Syndrome: Hear about Brooke's transition from a high-stress job to embracing a life where peace and health take precedence.
- Empowerment Through Self-Awareness: Learn how gaining a deeper understanding of your subconscious can lead to significant life changes and personal empowerment.
- Personal Transformation Stories: Be inspired by Brooke's narrative on how changing her mindset and embracing hypnotherapy helped her ditch medications and live fully.
- Expert Advice and Practical Tips: Get actionable tips on integrating hypnotherapy into your daily routine to manage stress, anxiety, and health.

Let's break free from the busy woman syndrome together. If Brooke can do it, so can you!

Xx
Katie

Links/ Resources:
Complimentary 30 minute consultation with Brooke:
https://brookeansleywellness.com/freeconsultation

Free sleep hypnosis download:

https://brookeansleywellness.ck.page/2d85c336f2

The Calm Edge Podcast:

https://podcasts.apple.com/us/podcast/the-calm-edge-podcast/id1686664414

Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side.

This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will provide valuable insights.

What you will learn:
- Understand the Impact of Lifestyle and Nutrition: Learn how your daily habits, diet, and exercise routines directly affect menstrual health and what changes can lead to significant improvements.
- Explore Natural and Holistic Approaches: Gain insights into alternative methods like natural family planning and Eastern medicine techniques such as acupuncture for nurturing your body’s natural rhythms.
- Empowerment Through Knowledge: Equip yourself with the knowledge to make informed decisions about contraceptives and their effects on your body, debunking common myths with evidence-based information.
- Personal Recovery Stories: Get inspired by personal anecdotes of overcoming period loss through holistic health practices, increased nutritional focus, and lifestyle adjustments.
- Expert Advice and Practical Tips: Receive practical advice on how to approach period recovery, including understanding the roles of stress, nutrition, and exercise.

Tune into learn all about how to reclaim and maintain a healthy cycle with practical, simple tips that you can start implementing into your daily routine today. Healing is possible for you, friend! If I can do it, so can you.

Xx
Katie

Other relevant podcast episodes mentioned:
 

https://www.buzzsprout.com/692539/13507219

https://www.buzzsprout.com/692539/13160649

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Let's stay connected!

• Instagram: Come hang out on IG, send me a DM. I love to hear from you!
• Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.

Highlights:

- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.

- The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession.

- Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight.

- Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health.

- Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator.

- Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective.

- Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise.

- Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories.

Stay Connected:

• Instagram: Come hang out on IG, send me a DM. I love to hear from you!
• Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right.

This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy.

Key Insights:

- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.
- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.

Health Impacts and Solutions:

- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.
- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.

Patterns and Sleep Routines:

- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.
- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.

Professional Guidance/ Next Steps:

Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn’t just beneficial; it’s essential for peak health. If you are interested in working together, please learn more here.

Stay Connected:

• Instagram: Come hang out on IG, send me a DM. I love to hear from you!
• Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

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Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.  

Main Themes Discussed:

• Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.
• Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.
• Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.
• Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.
• Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.

Q&A: 

Q: How to lose fat and build muscle while breastfeeding: 

• Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.
• Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.
• Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.

Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don’t miss out on this motivational episode that could be the catalyst for your own life-changing journey!

Connect with Katie:

• Website: https://www.therealrawyou.com/
• Instagram: Follow along at https://www.instagram.com/ditchthescale/
• Subscribe: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Thank you for listening to The Real Raw You Podcast. If today’s episode resonated with you, please share it with someone who might benefit from this message. Until next time, keep striving for a life filled with purpose and well-being.

Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents. 

In this episode, you will learn: 

• What classifies as constipation
• What causes constipation
• Who is more prone to constipation 
• What type of exercise is best for constipation
• Natural remedies to improve constipation 
• How to identify the health of your bowel movements
• Why pooping is one of the most important factors when it comes to identifying your overall health
• What you need to be looking for in your bowel movements 

Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health.

Enjoy the show!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected:

1. Sign up for my newsletter community here
2. Learn more about my health coaching packages here
3. Follow me and continue the conversation @ditchthescale on Instagram