Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you. I think you will be surprised...

These are principles that you can apply to all areas of your life - not just health and fitness. I promise it will change everything for you.

TIMESTAMPS:

(00:00) - Intro

(02:26) - What actually creates results

(07:05) - The 4 laws that determine who you are and what you achieve

(15:04) - Building consistency (stop trying)

(19:04) - How to start being consistent

(21:00) - Start making the right choices

(26:38) - Setting proper expectations

(28:24) - Enjoying the steps to get to your goal

(29:24) - What your life looks like in 10 years

(31:38) - Recap + Outro

CONNECT WITH ME ONLINE:

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‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: [email protected]

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