The Real Truth About Health Free 17 Day Live Online Conference Podcast

Discover how sleep, mindfulness, therapy, hydration, and SMART goals help protect brain health, reduce medication needs, and empower lasting change. #BrainHealth #SleepScience #Mindfulness #HealthTalks

Understand why bone loss, not brushing, is the root of gum recession—and how MSM, gum grafts, and diet can support recovery. #GumRecession #BoneHealth #HolisticDentistry #HealthTalks

Mixed Evidence on Eggs and Heart Risk; Debunking Saturated Fat Myths and 'Making Tallow Great Again'; Saturated Fat vs. Seed Oils: What the Science Says; Low-Carb, High-Fat Diets Raise ApoB in Healthy People; Saturated Fat Increases Harmful Lipid Markers; Nutrition Builds Resilience: The SELFISH Framework; Cath Lab Cooking and Nutritional Intervention; Impact of Macronutrient Substitution on Heart Risk; Polyunsaturated Fats Reduce Heart Disease by 19%; Olive Oil and Whole Food Plant-Based Diet Comparison; Track ApoB and CRP, Not Just Cholesterol #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks

Making Diet Changes Without Extremes; Simplify for Sustainability and Social Connection; Three-Hour Sitting Rule Applies to the Sedentary; Importance of Moving Regularly; Value of Biomarkers vs. Observable Health; Be Cautious with Doctor Visits and Over-Testing; Yoga vs. Weight Training for Bone Strength; Bone Strength Can Improve Quickly with Exercise; Late-Life Exercise Still Effective; Most Supplements Are Unnecessary; Natural Medicine Replaced by Pill-Based Wellness; Fruits, Not Pills, Cured Nutrient Deficiencies Historically; Isolated Powders Lack Traditional Context; Most 'Evidence' for Supplements is Weak #HealthyAging #Longevity #BrainHealth #HealthTalks

Marketing Prioritizes Inferior Drugs; Underreporting of Harm in Trials; Key Differences in Independent Trials; Why Pharma Avoids Lifestyle Comparisons; Final Recommendations for System Reform; Empowering Individuals Through Lifestyle and Skepticism; Resources and Ways to Stay Informed #PharmaTruth #EvidenceBased #MedicalEthics #HealthTalks

Flavonoids Support Antioxidant Enzymes in the Brain; Berry Compounds Cross Blood-Brain Barrier; Anthocyanin-Rich Berries Rescue Dopamine Cells; Peppers and Nicotine Receptors in Parkinson’s; Ashwagandha for Gait and Brain Protection; Licorice Root Reduces Tremors and Sweetens Tea; Ginkgo Biloba Restores Dopamine and Protects Brain; Lowering Homocysteine with B12 and Folate #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks

Unpack the pros and cons of keto and fasting for mitochondria, and discover why the Mediterranean diet leads the pack in boosting mitochondrial health. #KetoDiet #FastingBenefits #Mitochondria #HealthTalks

Plant-based meats show neutral or positive effects on cancer and bone health, while drastically reducing environmental impact. #CancerRisk #BoneHealth #EcoFriendly #SustainableProtein

Dr. Goldner explains hyper-nourishment, raw food power, hydration, and omega-3 mechanisms for reversing inflammation and rebuilding health. #HyperNourishment #RawHealing #Omega3Benefits #NutrientDenseDiet

Fruits, veggies, legumes, soy, flax, whole grains, and coffee all reduce cancer risk, while processed meat and animal fat increase it. #CancerFightingFoods #AntiInflammatoryDiet #WholeGrains #FiberPower