Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you!

In this episode, I will go into depth about how anxiety impacts the different parts of life. I will pick apart how and why anxiety destroys everything good. And I am NOT being dramatic here. After working with anxious people for many, many years...I see all of these things in the therapy office every day. And don't forget! I am an anxiety survivor! Been there, done that. Stick with me.

Most importantly, not not everyone needs therapy to heal. A little validation, and some tips on reducing anxiety's impact in your life may get you just the jumpstart you need to kick it. 

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me