In this live segment, Gina chats about the 4 main reasons your wight might be slow to move with Dr. Paul Hrkal, ND.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• 4 main reasons weight can be slower to move - Inflammation @ 0:46
• How to know if you have inflammation @ 3:13
• While on Program doing all the things - non-scale victories @ 5:47
• How long it can take to address inflammation @ 9:05
• How to address inflammation 10:12
• Addressing inflammation - food sensitivities, hormones, gut dysbiosis, allergies @ 12:55
• Food sensitivities, what to focus on @ 19:02
• How long to take out foods for results, keeping a journal @ 22:38
• Gut dysbiosis @ 26:21
• How to deal with gut dysbiosis @ 28:16
• Causes that can contribute to gut dysbiosis @ 29:36
• Hormones - menopause, adrenals, insulin @ 34:32
• Thyroid @ 39:38
• Following Program helps - noticing changes - 20 Questions @ 40:54

To learn more about the Livy Method, visit www.ginalivy.com.

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