This asks-me-anything episode is brought to you by the new RDP remote coaching programs. Let me coach you from anywhere in the world with options to fit any budget. Learn more at https://reddeltaproject.com/coaching (https://reddeltaproject.com/coaching)

Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.

A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is. But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.

Happy New Year! It's time to vow to make changes for the better, but don't let these five common mistakes put you two strikes behind before you get past the first week of 2024.

Holidays, vacations, and lifestyle disruptions can seem threatening to your hard-earned results, but they don't have to be. Temporary disruptions to your diet and exercise plan are not that much of an influence to your overall success. So don't worry too much about that extra slice of pumpkin pie or the workout you skipped to attend that party. Just be mindful that such minor disruptions can create a problem when they happen consistently and more frequently.

My latest book, Be Fit Live Free is now available on Amazon (https://tinyurl.com/ykagjrqb) and the new R.D.P PDF Store. (https://reddeltaproject.com/rdp-books-on-pdf)Here are some of the biggest game-changing lessons you'll learn from my latest book.

Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)

IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are. This week's episode is brought to you by the RDP PDF store (https://reddeltaproject.com/rdp-books-on-pdf)and my latest book, Be Fit Live Free. (https://tinyurl.com/ykagjrqb)

Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective. Preorder Be Fit Live Free (https://tinyurl.com/yonv6rtl)Isometric resources:Overcoming Isometrics on Amazon: (https://amzn.to/2ZiC5lP) and On PDF: (https://tinyurl.com/yvgh8f46)Worldfit Isotrainer (https://bit.ly/3mJfbvS)Dragondoor Isomax: (https://tinyurl.com/2pg48q3g)Meet me at the bar T-shirt: https://tinyurl.com/ymml9uafAffiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training. Resources: Suspension Calisthenics Book on Amazon: (https://cutt.ly/MKbbWcb)on PDF (https://tinyurl.com/ynqr6cv4)RDP book bundles (https://tinyurl.com/yqjvfhqr)NOSSK suspension straps (http://bit.ly/33nlhKq)Duonamic doorway ring package: (https://bit.ly/3j5gd3D)use promo code GRINDSTYLE for 10% off) Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you. Podcast text: