Share Your Thoughts!

Today we get a deep dive into the life, the lessons learned and everything that is the RejuveNATION CEO, Women's Health Nurse Practitioner, Lindsey VanSchoyck. This is the first episode of our "Meet The Team" series, where we spill the tea on all the amazing coaches that make up our company. Lindsey gets into her origin story of how she became interested in health, through tough lessons learned around her eating disorder and how facing her biggest challenges to date helped identify her purpose and inevitable pursuit into building Rejuvenating Health.

• Growing up in a toxic environment (2:38)
• The College Lifestyle (11:11)
• The Road to Recovery (13:10)
• How long does it take to be comfortable in your own skin? (26:39)
• The importance of teaching health to your kids (29:31)

Follow along and learn more here:

⁠⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠⁠

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any woman experiencing challenges and ready to make changes for good through the pillars of movement, nutrition, general wellbeing and health.

Here are today's highlights:

The struggle is real (1:01)

Estrogen and its importance (5:47)

Cortisol and why it matters (8:01)

How to help your adrenal system (13:22)

What are androgens and how do you balance them? (15:17)

Fixing the underlying conditions (17:01)

The importance of a healthy diet and lifestyle (19:19)

Follow along and learn more here:

⁠⁠www.rejuvenatingnutritioncoaching.com⁠⁠

And be sure to follow along on the socials:

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If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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How much does sleep affect our hormones? What about the foods we eat and the training we are (not!) doing? In an effort to dispel common misconceptions and the ever-so-robust information centre known as Dr. Google, Shawna and Lindsey dive in to how to get the best performance hormonally through the basics; sleep habits, intentional movement and quality nutrition. Here's a few highlights from today's show:

• Hormones and Lifestyle Balance (3:33)
• Training as it relates to age (5:53)
• "Slow and Steady" - the right way to lose weight (8:56)
• Sustainability over speed (10:54)
• How to get the protein you need (13:49)
• Animal vs. Plant Protein (15:21)
• The importance of getting enough sleep (18:07)

Follow along and learn more here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

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⁠Facebook⁠

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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What hormones are "women's" hormones? How does menopause affect a woman's health? Can women regulate their hormones and their health through maintaining a healthy and active lifestyle? All of these questions and more are discussed in today's show, as the ladies debunk the many mysteries when it comes to women's health. Here are the highlights:

• The main sex hormones (0:57)
• Your menstrual cycle and how it affects your hormones (3:00)
• How to tell if your hormones are out of whack (5:34)
• What causes heavy bleeding and other problems? (12:08)
• Women have testosterone?! (14:54)
• Stress and hormones (17:55)
• Your menstrual cycle and your hormones (19:43)
• The truth about menopause (21:34)

Follow along and learn more here:

www.rejuvenatingnutritioncoaching.com

And be sure to follow along on the socials:

Instagram

Facebook

TikTok

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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One area of health that causes a lot of confusion for women is hormones. Today Shawna and Lindsey talk to us about all 23 hormones. We get a deep dive into how each of them work, what each of them do for you when and what happens when the body is missing hormone. The ladies also explain what to do when lab results come back fine but you still feel like something's off. This is one of the most common concerns the ladies see on their intake forms and we're excited to share this information to help you live your best with a better understanding of hormones and how they relate specifically to you.

Here's a look at the show:

• What are hormones and how do they work (:21)
• The relationship between gut health and hormones (4:58)
• The role testosterone plays for women (9:12)
• Thyroid Hormone testing (11:23)
• Blood sugar and blood pressure hormones (19:45)
• Importance of Insulin (22:02)
• Cortisol and adrenal hormones (26:52)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today the ladies are talking about their sixth pillar, community and how with a strong environment, your health and fitness goals can be easier to attain.

Here is a glimpse into the conversation today:

• How community relates to environment (1:17)
• How to know you're supported (2:58)
• Pillars of success (4:30)
• The importance of surrounding yourself with like-minded people (5:33)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Have you ever struggled with staying on track? It's more common than you think and the ladies are here today to discuss the power of Accountability, the fifth Pillar in the Rejuvenating Health coaching system. We all need someone in our corner while we reach for our goals and hiring a coach can remedy that need immediately.

Here's a closer look at the show:

• How does accountability help in fitness and health? (1:11)
• Importance of hiring a coach for accountability (2:26)
• The importance of having someone in your corner (4:14)
• How coaching and accountability go hand In hand (6:04)
• The real meaning of health and fitness (7:44)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life.

Here are the highlights:

• What is mindset? (1:10)
• What is "soft-talk" and how does it work against you? (3:24)
• How to gain more confidence in yourself (5:03)
• Chronic stress and the mindset shift (6:16)
• Importance of a good mindset (7:49)
• Where to start? Next steps... (9:42)
• 
  

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today we take a look at the third Pillar of the Rejuvenating Health coaching system: Fitness. So much confusion and noise out there, right? How do we know what's what and how to move properly for our bodies. The ladies sim it all down to help you find the optimal training regimen for your body and how fitness and nutrition creates happy hormones and longevity!

Here's a quick glance into the show:

• Common misconceptions about strength training (1:14)
• Why women should strength train (2:51)
• Wanna get toned? Lift weights! (4:38)
• The importance of strength training as you age (5:56)
• The best time to train for fat loss (7:55)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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Today's show is a hot topic amongst women, nutrition! The ladies dive in on the second Pillar and raise awareness to things like calorie counting and carb restriction, fad diets and how to make the biggest improvements in your nutrition to look and feel your absolute best!

Here are some highlights:

• What's the best nutrition plan for women (1:29)
• Importance of protein (3:13)
• The problem with the "pre-packaged diets" (4:29)
• Why women can't function on low-calorie diets (6:11)
• It's all about the small changes... (8:11)
• Pros and cons of intermittent fasting (9:49)

Learn more about Rejuvenating Health here:

⁠www.rejuvenatingnutritioncoaching.com⁠

And be sure to follow along on the socials:

⁠Tik Tok⁠

⁠Instagram⁠

⁠Facebook⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/message

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

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