The Release Movement

Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.

This is Hugo’s inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.

He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.

Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.

Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. C

ONNECT WITH HUGO:

https://www.instagram.com/holistically_hugo/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

TimeStamps

00:39 Intro - From Bedridden to Living an Amazing Life

02:14 How his health started declining - Different symptoms

07:19 His parents tried to understand what was going on.

08:58 Other things Hugo tried to recover - Kambo - DMT - Brain Retraining

12:10 The road to recovery with the Release method

18:34 Making Surfboards as a project in his new life

24:07 How his friends supported him during his time with CFS

25:34 Important things that helped Hugo heal

30:00 Sensitivity (HSP), Spirituality and Mindfulness

From CFS Bedridden To Beach Life How Did He Do It?

In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.)

Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.

From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery.

Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illness

Time stamps:

0:00 Introduction – Setting the stage for Hidde’s recovery story

1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS

7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements

18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact

27:10 The turning point – The importance of emotional release

36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing

43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks

50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life

54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragement

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID.

Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern.

Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.

Join our Q&A: https://releasecfs.com/contact/

Blog: https://releasecfs.com/developing-the-cfs-personality/

Time Stamps:

00:59 The myth of the magic recovery moment

01:48 The myth of the baseline and pacing

03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux

04:22 Overcomplicating your recovery and healing journey

05:01 How to simplify your condition and understand different symptoms

07:15 The myth of the false danger response

07:44 The MindBody theory and lots of research

11:57 What is the best way to heal?

14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria

16:42 The myth about Brain Retraining

19:04 Myth- Different things work for different people

19:46 The 4 steps to heal in the Release Program

21:13 Myth - Calming down the nervous system

21:36 Final Thoughts and tips.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.

Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals

Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma

The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613

Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J.,

The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59

Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355

Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007;

A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013.

Books:

Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing.

Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books.

Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.

💡 What You'll Learn:

• How to balance stress and relaxation for better health
• The connection between emotions and physical symptoms
• Tips for restoring neurotransmitters and boosting happiness
• The transformative power of gratitude and self-awareness

Tune in for an inspiring discussion on holistic health and personal growth.

Angelique - Detox Den Haag https://www.detoxdenhaag.nl/

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.

Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it’s swimming in Mexico’s stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses.

I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued.

This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key.

Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature.

Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.

Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.

The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust.

"Discover the brain retraining that healed me in a week."

"Your immune system is a reflection of your relationship with life."

"Trauma creates a false identity that distorts reality."

"Unplug from overstimulation and reconnect with your true self."

"Quantum leaps in health are possible with deep identity shifts."

Timestamps:

00:41 - Introduction and Dr. Cat's Story

04:27 - Cat's Referrals To My Old Donation Based Program

08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs

13:00 - Coaching Clients and Emotional Work

16:30 - Challenges and Approaches to Brain Retraining

22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title

26:17 - Biggest Obstacle in Healing From a Chronic Disease

28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing

32:47 - Shaping Reality And The Importance Of Emotional Work.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Primal Trust website: https://www.primaltrust.org/

Primal Trust Instagram https://www.instagram.com/primaltrust_official/

Primal Trust YouTube https://www.youtube.com/@UCCnLWMcEqPI6I9jizRvhS8w

Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.

We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.

If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .

Recommended YouTube video to prepare yourself for an emotional release

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/