The Release Movement

One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?

This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.

Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/

Instagram: https://www.instagram.com/release.cfs/

Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.

02:30 How did Julian’s life used to be before CFS

06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey

10:00 How bad did it get for Julian

13:23 How did it change and choosing a healing approach that worked

17:40 How did the Release program work out

18:48 Learning about acceptance, a crucial moment in his healing journey

22:36 Finding the root cause and learning to release stress and symptoms

24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.

26:55 Disclaimer to not jump into these tools

29:01 How does his life looks like now

31:17 Other recommendations

For more information about the Release program go to releasecfs.com

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.

For more information about the Release program go to releasecfs.com

We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.

This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?

releasecfs.com

Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.

www.releasecfs.com

Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group.

Check out the Release program releasecfs.com

Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.

Learn more about the Release program releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Timestamps:

00:00 Into

02:57 How the fatigue and symptoms started

08:59 Other things Phil tried – doing little things – boredom

13:23 Diving into his personality, pressure, covid and relapses

15:20 Holistic tools as a last possibility – feeling a shift

22:12 Chronic diseases in or society – toxins and heavy metals

24:21 You don’t have to do things perfectly to get well – gradual process

26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards

30:03 Getting fast results with a sense of control

32:21 Healing in daily life – holiday and climate

35:39 Being active again – doing sports and going on adventures

39:15 A last piece of advice

Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/

Timestamps:

0:53 Leon’s life before CFS

4:24 How did Leon develop chronic fatigue?

7:19 Googling CFS – Long Covid and spiralling downwards

13:41 Managing his life and controlling his energy

16:30 A breakthrough after finding the Alignment recovery program

18:38 Other things leon tried in his journey

20:04 Mindfulness, presence and happiness

27:26 The mindbody connection (TMS)

32:51 Moving forwards with fast results

36:16 Being able to work out again in a different way

37:32 Other tips

This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.

Check out the Release program releasecfs.com

0:55 Introduction – the second time with CFS

07:05 Discovering the hidden message behind the program and having a breakthrough

11:05 Unhealing – falling into the inner darkness

12:37 Sandra’s favourite way to crash

15:00 A whole different dimension to healing – dealing with loss

17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us

25:29 It’s constant work to be with yourself

27:49 Not applying the same level of madness to healing

32:53 We don’t need to heal emotions

37:00 How is Sandra living right now?

43:28 Having a rhythm with work

47:50 Giving up on healing and how Sandra can help you

Contact Sandra via Email at [email protected]

Talk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/