hello everyone! it’s robyn here and firstly let’s address how the podcast has been stripped back: there’s no intro, there’s no outro, and there’s no ciara. it’s been an amazing few years but things change and schedules clash, that’s life, but me and ciara are still strong and great friends! 

in this episode I decided to have a little life catch up, I chatted about getting through winter, how and why I moved to sicily on a whim, and answered some questions about starting a business and why I chose sunglasses. 

I hope you enjoy - @theretfreepodcast @robyntrout x

Hi gal gang! This week we speak about none other then, horrible bosses - all your worst work-related nightmares with the management.. 

Enjoy ladies and as always show the love over @therentfreepodcast xo

Ladies.. this episode.. was quite frankly outrageous. Should there be about 15 trigger warnings? Yes. Are we going to include them? Nah, you’ll have to listen for yourself! 

After a busy  week, the girls sit down to chit chat! While Ciara chats all about her last resort for acne, Robyn speaks of how she nearly broke up an engagement… well.. kinda? Butterfly effect and all that.. The episode is topped off with all the listeners WILD TEXT MESSAGES!! Jesus christ.

Enjoy ladies! @therentfreepodcast xx

Hey ladies! This week Robyn and Ciara sit down and chat.. nipples. Ok they didn’t just chat about nipples, they also chatted about thrush, self worth, imposter syndrome, anxiety, siblings, stress, and self image… Ehh is there something in the air? We promise it’s a light hearted episode!! 

The girls also finished with probably one of the best agony aunts of the year. Genuinely groundbreaking stuff.. 

@therentfreepodcast xx

Hi queens!🚨 before we start this episode, we would like to put a trigger warning for body image, body dysmorphia, and mental health! 

Although we planned a light hearted Roman Empire Episode, life doesn’t always allow for light hearted days, and today we chat real talk, from real girls, about really tough stuff.

We hope you all enjoy the episode, and if you all ever need a chat - find us on @robyntrout & @paintedbyciara, we love you all💓

As always, send your dilemmas and Agony Aunts to @therentfreepodcast x 

Hey ladies! welcome back to the second part of the delulu episode (the forward way of life) This week Robyn and Ciara catch up all on their busy lives, While Robyn chats staycations, Ciara mentions her halloween plans.. can someone give her a plan please? 

The ladies finished the episode with a full talk and lesson and how to be delusional in life! aka, how manifest your best life… kinda,

as always show the love @therentfreepodcast

Hey Besties, This week Robyn and Ciara are back together again * crowd cheers * to have a good catch up! While Robyn chats about how she has ‘something in the pipeline..’ (usually cringe to say but no really, there’s actually something very cool in the pipeline), Ciara talks through her last few weeks of non-iconess (essential to become icon again obviously, you get me?) 

This week the girls also had a laugh over all of your girls groupchat names.. wild.. and touched on some of the listeners most delusional moments! 

As always show the love over @therentfreepodcast xx

Hi lovely ladies! This week it was Ciaras turn to sit down with her bestfriend, Jumana! While Robyn tans it up in Marrakech, Ciara and Jumana chat growing up together, love lives, long distance relationship, and even their holiday hysterics together! Enjoy! xx 

 @therentfreepodcast 

Hi Ladies!! We missed you.. although we’re actually still missing Ciara, no seriously if anyone finds her can you let us know?? (she’s currently moving out, it’s not that dramatic, but it is?!?!) 

This week Robyn sits down with her friend Erica who has literally some of the WORST dating history ever. From literal cracked ribs, to snapchat lies, all the way down to smelly burps… you’re going to want to hear this one! 

Enjoy and as always send the love @therentfreepodcast xo 

WARNING - TAKE OUT YOUR NOTE PADS!! This is probably one of the most informative girly episodes yet.. and we’re here for it!! 

This week Robyn and Ciara sit down with Dr. Jennifer Owen, a dentist turned cosmetic clinic owner, she really is the best of the best when it comes to skincare, cosmetic injections, and more! 

The girls chatted through myths, popular trends such as Barbie Botox, all your burning questions, and Robyns BBL…. ilys!!

@therentfreepodcast