// R E A D Y • S E T • R E S E T

In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut.

Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, and the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA. As one of the pioneers and leading researchers in the role of brain-gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled.

He has published more than 385 scientific papers, co-edited 3 books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain-gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline.

In this podcast, we cover:

• How the standard American diet affects our microbiome
• The ways that we can improve the diversity in our gut
• Can fasting have positive effects on our immune system?
• The causes of leaky gut and what you can do about it

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Fasting Cheat Sheet
• Book: The Gut Immune Connection book
• Book: The Gut Mind
• Book: Overstory

// M O R E O N D R. E M E R A N M A Y E R

• Website
• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

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This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us.

Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) to reduce oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function.

Paul has lectured across the world and has been on national television in USA, Germany, and Switzerland including Doug Kaufman's television show Know the Cause. He was featured in "The Truth about Cancer" and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery.

In this podcast, we cover:

• Why hydrogen water will actually repair the terrain of your gut
• How hydrogen water is way more effective than a probiotic
• The ways you can protect yourself from Wi-Fi
• How to thrive in this modern world

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Fasting Cheat Sheet
• Hydrogen Water
• EMF Shield

// M O R E O N D R. P A U L B A R A T T I E R O

• Synergy Science Inc Youtube
• Synergy Science Facebook
• Synergy Science Instagram
• Paul on Linkedin

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

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This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.

In this podcast, we cover:

• What intuitive fasting means
• Why diet tribalism can turn toxic
• What actually will break your fast
• How fasting can be different for every woman
• Mindset tools to approach a fasting lifestyle

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Fasting Cheat Sheet
• Book: Intuitive Fasting
• The Art of Being Well Podcast

// M O R E O N D R. W I L L C O L E

• Dr. Will on Instagram
• Dr. Will on Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

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This episode is all about burnout from a neuroscience angle and completing the stress cycle.

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs.

In this podcast, we cover:

• Signs that you have burnout
• The ways that social media contributes to a warped perception of our lives
• How burnout works from a neuroscience angle
• Why emotional interactions do not need to be face to face
• How you can complete the stress cycle

// R E S O U R C E S M E N T I O N E D

• Book: Burnout
• Book: Jane Eyre
• Book: Rushing Women's Sydrome
• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Join the Reset Academy

// M O R E O N A M E L I A N A G O S K I

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

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This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts.

In this podcast, we cover:

• Is our perception of sex programmed at a young age?
• How sexuality works in your brain
• Why desire is not a significant part of the "great sex" formula
• How to communicate wants and needs with a partner
• Why women can struggle to have an orgasm

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Join the Reset Academy
• Book: Come As You Are
• Book Burnout:

// M O R E O N K A R A C O L L I E R

• Podcast: Feminine Survival Project
• Emily on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

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This episode is all about how to optimize your health using data from a continuous glucose monitor.

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.

Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this podcast, we cover:

• Why the scale isn't an excellent measurement for overall metabolic health
• What to know about measuring your glucose levels
• How to experiment with food while using a continuous glucose monitor
• The importance of strength training for your glucose variability
• Why hormonal changes are affecting your glucose values

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Join the Reset Academy
• Nutrisense CGM
• Book: Omnivore's Dilemma

// M O R E O N K A R A C O L L I E R

• Kara on Twitter
• Kara on Instagram
• Nutrisense on Instagram

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T

This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever.

Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends.

Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.

A respected international speaker, Dr. Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.

With a natural ability to break even the most complex of concepts into layman's terms, Dr. Libby's health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body.

In this podcast, we cover:

• How to stay healthy in today's busy world
• The ways to battle rushing woman's syndrome
• How to change your life by changing your perception
• When everything is urgent, then nothing is urgent
• The importance of your hormones when it comes to controlling anxiety

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Join the Reset Academy
• Libby Weaver Courses
• Book: Rushing Women's Syndrome
• Libby Weaver TED Talk
• Book: The Invisible Load

// M O R E O N D R. L I B B Y W E A V E R

• Libby Weaver Website
• Follow Libby Weaver Instagram
• Follow Libby Weaver Facebook
• Follow Libby Weaver Youtube
• Follow Libby Weaver Pinterest

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T

This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds.

Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences.

In this podcast, we cover:

• How to tackle Covid by improving your personal health and mind
• What the media isn't telling you about Covid
• Why having Covid is better than taking a vaccine
• How a conscious mind can control your genes
• The way to reprogram your subconscious mind through repetition

// R E S O U R C E S M E N T I O N E D

• Book Biology of Belief
• Feel the impact of Organifi - use code PELZ for a discount on all products!
• Join the Reset Academy

// M O R E O N D R. B R U C E L I P T O N

• Dr. Bruce Lipton's Website
• Follow Dr. Bruce Lipton on Instagram
• Follow Dr. Bruce Lipton on Facebook
• Follow Dr. Bruce Lipton on Twitter

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T

This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!

Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

In this podcast, we cover:

• What to ask your doctor about your hormonal needs
• Why women are left out of research
• Women vs. men: what to know about your hormonal cycles
• The most crucial period facts explained
• A menstrual cycle workout plan to optimize your training

// E P I S O D E S P O N S O R S

• Feel the impact of Organifi - use code PELZ for 15% off all products!

// R E S O U R C E S M E N T I O N E D

• The Betty Body Book
• Dr. Stephanie's Website
• Clue App
• Dr. Stephanie on Instagram
• Dr. Stephanie on Facebook
• Dr. Stephanie on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T

This episode will answer all the questions that you have about ketosis and the ketogenic energy system.

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

In this podcast, we cover:

• Why we need to tap into the ketogenic energy system
• It's true; babies are actually in a state of ketosis
• How to tap into the ketogenic energy system without changing your diet
• The first steps you need to make when switching to a ketogenic lifestyle
• Which carbohydrates you should ditch as soon as possible

// E P I S O D E S P O N S O R S

• Try Dry Farm Wines. Artisan hand-crafted wines that don't have the toxicity of conventional wines!
• Feel the impact of Organifi - use code PELZ for 15% off all products!

// R E S O U R C E S M E N T I O N E D

• Book: Keto Flex
• Ben Azadi Instagram
• Keto Kamp Podcast
• Keto Kamp YouTube Channel
• Continuous Glucose Monitor
• Studies Mentioned:
  • https://pubmed.ncbi.nlm.nih.gov/15573408/
  • https://pubmed.ncbi.nlm.nih.gov/15916931/
  • https://pubmed.ncbi.nlm.nih.gov/10652985/

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.