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Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come back to calm, flow, and ease in any moment.

Whether you’re dealing with health anxiety, generalized anxiety, or panic, this episode will give you relatable insights, practical exercises, and a fresh perspective on recovery.

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Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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