Exactly a year after she last joined us, brilliant Helen Thorn runs round Victoria Park with Rob for a chat - featuring last year's London Marathon, partial nudity, training plans, mountain puns, a Himalayan trek, her Copenhagen and - very fresh - Berlin marathons, looking forward to New York and other Marathon Majors, a beautiful surprise and her next book.

Thank you Helen! Unbreakable will be available soon.

And talking of books, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

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