The Rise & Conquer Podcast

We are back with another FriYAY ep & this week we are chatting all things pregnancy & mum life ☎️ Sex after a baby? How to prepare for birth? When should you go back to work? WARNING: The beans were really spilled in this ep, you’ll hear about Georgie & Tim’s sex life since having a baby, the #1 thing G regrets in the lead up to birth and whether G has ‘mum guilt’ after going back to work so early. Strap in for some unfiltered & unqualified mum life advice. 

You can listen to G’s recommendation here. 

You can find Tara’s IG, here. 

You can listen to the ep on hospital bag/birth prep here.

You can listen to Ivy’s sleep + feed routine here. 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here. 

You can download our Ebook here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

From 80k debt to making 7 figures in 9 months. Today we are joined by Mel (NH’s Brand Executive) & Co-founder Coopa (when he can get a word in 😂) to give you the inside scoop of what really contributed to NH’s success. Plus, with the current circumstances happening around the world, e-commerce brands are seeing a plateau in their sales, in today’s ep you’ll hear exactly how NH has pivoted to ensure they are still scaling. This is a fun episode with some serious business advice sprinkled in. 

You can listen to Behind NH part 1 here. 

You can listen to Behind NH part 2 here.

You can find our website here. 

You can join our Facebook group here. 

You can download our Ebook here. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘RC21’ at checkout for 21% off your order at www.nakedharvestsupplements.com  

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

It’s your favourite time of the week, FUN FriYAY with Georgie’s Hotline - it’s time for us to answer some of your dilemma’s again. We found Coopa wandering around the office and he seemed a bit lonely so he joined us on the ep today to chat all things relationships and manifesting. Can you manifest your dream partner? Can physical sickness be a sign from the universe? How can you find yourself again after a messy break up? Strap in my loves, because this ep is jam packed with some juicy but unqualified advice. 

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here. 

You can download our Ebook here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

Let’s romanticise the fuck out of our lives ⚡️ If you want to become ‘that girl’ then today’s ep is perfect for you. What is romanticising our lives? How can we make our daily rituals exciting? How can we start having those ‘movie moments’ in our everyday life? How can we make ourselves the main character? In today’s ep you’ll find out exactly that… 

You can listen to “How to be that girl’ here

You can shop Eco tan here (Use code GS20 for 20% off) 

You can follow us on Instagram here. 

You can find our website here. 

You can join our Facebook group here. 

You can download our Ebook here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

See omnystudio.com/listener for privacy information.

It’s time for the launch of Georgie’s Hotline. How to set boundaries with your MIL? Does “we’re on a break” (IYKYK) really work for couples? How can we have goals + be grateful for where we are simultaneously? Today’s ep has a bit of everything, as G gives her unqualified but enthusiastic advice on your dilemma’s. Buckle in R&C fam, it’s about to get juicy. 

This week Georgie recommended reading Atomic Habits by James Clear and watching Selling Sunset on Netflix.

You can download our free mini ebook here. 

You can join the FB group here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

We’re back baby! Get ready for a life update, free gift & a special announcement. We hit the refresh button on the podcast, so today’s ep is all about hitting the refresh button on your life. Georgie’s transition into ‘mum life’ gave her a big epiphany and in today’s ep, you’ll find out why! 

PLEASE NOTE: For all our R&C fam who are offended by burping, maybe skip the first part of the ep.

You can download our free mini ebook here. 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Are you someone who bases their happiness on a job, the people in your life or your relationship? Well GF, today’s ep is for you! Today we are chatting all about how to live in alignment and find complete inner peace. We chat about what the goal of manifesting actually is, why it’s so important to live in alignment, how we can find inner peace & how we can start living a life that gets us excited to wake up in the morning. Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kate’s top tips to finally ditching the diet & start loving the skin you’re in! Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.

You can follow Kate here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

In celebration of Georgie & Tim’s 4 year wedding anniversary, we are bringing back one of your favourite eps! 💌 If you have been wondering what their sex life is like, what it’s like working together or how they keep the spark alive after so many years then today’s ep is for you! This entertaining & saucy ep is going to reveal all! The ep is jam packed with great advice on finding the one, maintaining a healthy relationship and how to master your communication. Strap in R&C fam, because this is one juicy ep!

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Okay GF’s, 2022 is the year we STOP caring so much about what other people are doing, stay in our own lane and back ourselves ⚡️ It’s all well and good to say that, but how do you actually step into your power and find that confidence you’ve been searching for? Let us show you how! In today’s ep, we dive deep into confidence, how to stop caring about what other people think & how to overcome your limiting beliefs. This ep will give you the tools you need to take leaps, move mountains & finally do that thing you’ve been too afraid to do! Strap in GF’s because this is one powerful ep!

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.