The Rise & Conquer Podcast

Okay GF’s, it’s the pep talk we all need 🌟 We are joined by Instagram’s #1 hype girl - Chloe Bromage. We are chatting about comfort zones, how to get out of them, how to find confidence and how to take leaps and make big moves! If you don’t follow Chloe on the gram, then you are going to want to start because she is the energy we need to love ourselves, back ourselves and find confidence in ourselves. This chat is so uplifting, inspiring & high vibe! Enjoy x 

You can follow Chloe here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Okay R&C Fam! Let’s chat about marketing… 🌼 Today we’ve brought in the incredible marketing genius & the person behind bangn bod - Priscilla Hajiantoni. Today we chat about how she built her multi-million dollar brand from the ground up! We chat about why having an ethos behind the product is so important, how to market your business when you don’t already have a following to launch to & she even spills exactly how she sold out in 24 hours of her launch! For all my small biz owners, this is an ep you don’t want to miss! Get your notepads out gals because this ep is jam packed with lots of golden nuggets. 

You can follow bangn body here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  e

See omnystudio.com/listener for privacy information.

Have you ever wondered what the secret to being confident is? 🤫 Today we are joined by confidence coach, Amy Rushworth, as she guides us through her top tips to finding confidence and what confidence truly is! She gives us the run down on how to find confidence after a big life event and also spills the beans on how we can finally stop comparing ourselves! This chat was super insightful and I know you’ll get a lot of value out of it, enjoy! X

You can follow Amy here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

GF, have you ever wanted to be so in tune with your body that food isn’t even a thought that crosses your mind anymore!? 🍉🏋️‍♀️ Well get ready for today’s ep because I’m going to take you through my top tips to intuitive eating, how I do it and how much it has changed my life! When you spend so much time worrying about eating & exercising it can become consuming… let me show you how to make it effortless so you can ditch the scales and love the skin you’re in… 

You can buy my ebook here. 

You can find ‘The F*ck It Diet’ book here.

You can find ‘Just eat it’ here.

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting! 

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Okay guys, this episode is giving you all the details of Ivy’s sleep + feed routine! I’ve had lots of mummas in my DM’s asking what the “secret” is to getting Ivy to sleep 12 hours through the night, so I thought I’d dedicate an ep to let you know what we’ve done with Ivy’s sleep & feed routine 🍼 These tips and tricks have been a game changer for not only mine & Tim’s happiness, but also for Ivy’s! Listen in to hear what we’ve been doing to avoid midnight wake ups and lots of tears… 

Disclaimer: this is just what has worked for us, if you are struggling with your babies sleep & feed routine, I recommend seeking professional help as that’s what really made the world of difference for us! 

Sleep specialist: Suzie, from happy baby consultancy (she is Brisbane based). Please DM @riseandconquer.podcast for her mobile/email. 

You can find Suzie's website here.

The book I recommend: Save Our Sleep by Tizzie Hall.

I also read the PDF from Jen Hamilton ‘WOT Baby’

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

Are you someone who wants to ditch your 9-5 and pursue your dream!? 🌟 Well GF, today’s ep is the reminder you need to back yourself and blaze your own trail. Today we are joined by none other than Cara Alwill from the Champagne diet! We chat about how important it is to believe in yourself and stop at nothing until you reach your dreams. If you’re looking for a sign to quit your job, start that business or take that risk, then strap in GF because this is the sign you’ve been waiting for! This is a must listen ep for anyone who has big dreams & goals and is waiting for the right time to take the leap… Enjoy x 

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow Cara here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Being a new mum can be so overwhelming with all of the different products out there, but don’t worry, I got you 🤍 My DM’s have been filled with messages asking for product recommendations, so I thought I’d put it all in one place for you guys! In today’s ep I run through all of my must-have products for pregnancy & birth! If you’re an expecting mumma this ep is perfect for you, I tell you about my #1 holy grail product & I also give you a few tips I wish I knew before bub arrived! None of this is sponsored, I just thought it would be helpful for my mummas & father’s out there! Enjoy x 

G's code for Eco tan is GEORGIELOVES

G's code for Lorna Jane is GS20

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

What a wild ride the transition into mum life has been 👶 People tell you that it’s a big adjustment, but until you’re in it, you don’t realise just how big! You go from tears, to gratitude, to stress in a matter of minutes. It’s the best but hardest time of your life and it can feel really isolating, so today, I wanted to open up for all my mummas and mumma’s to be so we can ride this wave together! This is a super real and raw chat about all my thoughts and emotions about the first 6 weeks of Ivy’s life! Listen in to hear about how I’m adjusting to mum life and all of the things that have happened so far… 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

It’s finally here 👶 The story of how our beautiful baby girl Ivy Sunday entered the world is here & we don’t skip any deets. Today I am joined by Tim as we reminisce on the best day of our lives. We take you on the journey from start to finish, chat a bit about how our birth plan didn’t exactly go to plan & take you through all the complications we met along the way. We also answer some Q’s from my IG community and give a bit of advice for anyone planning on entering motherhood soon! If you are someone who is wanting to know a bit more about birth or just wanting to know the ins and outs of mine, then this ep is for you! Enjoy x 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.