The Rise & Conquer Podcast

Are you someone who experiences stress & anxiety? Did you know our food and lifestyle habits can have a huge impact on our stress & anxiety? 🌱 Today we are lucky enough to be joined by Tia Miers, a qualified naturopath. We had Tia on the show a few weeks ago to chat about fertility and this time she’s back to chat about all things stress, anxiety and our hormones! If you’re someone who struggles to navigate stress or deals with anxiety, this ep is for you! Tia tells us about our hormones and how our lifestyle choices can impact our nervous system! Tia also spills the beans on the best foods to eat to reduce your stress and anxiety… 🤯

You can listen to Tia’s ep on fertility here. 

You can follow Tia here. 

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)    

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Have you ever wanted to know what it takes to build an activewear empire from the ground up!? Well today’s your lucky today, because we are joined by the co-owner of Stax, Matilda Murray 👟 In today’s chat, Matilda spills the beans about what it really takes to build a business from the ground up, the hurdles they have faced & how overnight success doesn’t exist. She chats a bit about her journey with leaving her 9-5 and what that transition was like! She also tells us about the time they sold out of an entire collection in 60 seconds and how that is not always a good thing! Today’s ep is jam packed with lots of golden nuggets to feed your mind and give you that motivation you need to keep working towards your goals! Listen in to hear how Matilda has built her dream life and shows no signs of stopping… 

You can follow Matilda here.

You can shop Stax here. Use code ‘Georgie10’ for a cheeky dissy. 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

We know limiting beliefs are our thoughts and beliefs and they are not fact, so how can we disarm them? 💭 Today’s solo pep talk I’m chatting about letting go of our limiting beliefs… I know a lot of people become aware of their limiting beliefs but struggle to change them, so today I wanted to explain how you can! I chat about my pregnancy journey and how my subconscious thoughts had an impact on that! It’s never too late to change your beliefs, we just need to take the fear away and change our story, let me explain how… 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Today we are joined by the owner of Your Bliss, Maddie Burton 💄 You may have seen mads on my gram, but for those who haven’t, Maddie is a small biz owner of an incredible biz called “Your Bliss.” Your bliss is an all natural beauty brand that makes chemical free perfumes & other chemical free beauty products. Your bliss is such a good example of turning your mess into your message & in today’s ep, Mads tells us a bit about that. We chat about what it takes to get a small biz off the ground and running & what it was like to jump into the biz full time! Mads also tells us about her manifesting journey and what role that played in Your Bliss. Plus breaks down her health and fitness journey and what it took her to get to where she is now with that. This chat has a bit of everything, we hope you enjoy x 

You can shop your bliss here.

You can follow Mads here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

I have had so many DM’s from you guys asking what my birth plan is & what I’m doing to prepare for birth… so here it is, I am telling all 👶 Natural birth? Water birth? Tim’s role? If you want to know the ins and outs of my plan for birth, then this is the ep for you! I also talk a bit about what I’m doing in preparation for birth, what my hypnobirthing classes have been like & what I’m doing to prepare my body for birth! I know it can all feel a bit overwhelming, so hopefully this ep can help you feel a bit calmer about going into birth… Enjoy x 

Click for The Birth Class - For $$$ off use DC: GEORGIE50

Click for Belly2Birth - For a cheeky discount use DC: GEORGIE10

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

TW: This episode discusses pregnancy, fertility & miscarriages. 

Have you ever thought about the role our hormones play in fertility? Or what lifestyle choices can have an impact on our fertility? 🤰 Today we are joined by Tia Miers. Tia is a qualified Naturopath and is so passionate about women’s health & helping women understand and nurture their bodies, specifically during their fertility journey. Today we chat about how our lifestyle choices & habits can impact our fertility, what things we can do to help our fertility and what role men play in fertility too. Even if you aren’t on a fertility journey, there were lots of golden nuggets for you in this ep, so we highly recommend listening. 

You can follow Tia here. 

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)    

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Guys, I’ve got a short, sharp and empowering ep for you today! It is a replay ep from ‘The Amy Rushworth Show.’ 🌸 If you’re looking for permission to take a leap, chase your dreams & live life on your own terms, then today’s ep is for you! We chatted about how I chose to lean into the fear and leave my law job, which was the ‘safe’ option. We discussed what it means to be healthy without the obsession, including talking about my past with disordered eating. We also spoke a bit about finding confidence & how to live life following your own rules. 

You can listen to Amy’s ep on R&C here. 

You can follow Amy here.

You can listen to her podcast here. 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

All our lives we are told to make realistic goals, to dream in reach and to play it safe… Today, I’m telling you the opposite 💭 If you are always keeping your goals safe and ‘manifesting’ mundane things, then you will always attract exactly that! Life is about dreaming big, taking risks and celebrating when it all pays off. The time is now to stop playing small, let me explain why… I also go through a really powerful exercise that will help you envision your dream life and get there even faster. 

You can listen to manifesting 101 here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Today’s podcast is a replay ep from Shayla Quinn’s podcast ‘The Inspired Yoga Life’ 🦋💫 Today’s chat we break down all of my favourite topics: manifesting, self-worth, limiting beliefs, self-love, showing up authentically, self-confidence, taking bold action, morning routines, mindfulness, aligning with your soul purpose, plus so much more!!! This chat was jam packed with high vibes, ‘ah hah’ moments & just some real and raw moments. If you’re looking for authenticity, inspiration and motivation, today’s ep has got you covered. Enjoy x 

You can follow Shayla here. 

You can check out her website here. 

You can listen to The Yoga Inspired Life here. 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Okay GF’s, today’s the day I spill the beans on my top tips to becoming an influencer 🤫 Have you ever wanted to grow your audience? Or be paid to work with some incredible brands? Or just become an authority in your industry? Well, today’s ep is for you. I talk a bit about my journey from the start until now, including how I’ve developed as an influencer over time and give you my top tips on starting your influencer journey. It’s not too late to start, but there are some things you have to be doing if you want to make it in the field, let me explain… 

Check out the Bloom Collection here. 

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.