The Rise & Conquer Podcast

Meet Anna and Alex, the flexitarian dieticians from The Biting Truth! The two work together as workplace wellness consultants and are dedicated to empowering people to take back control and live their healthiest lives possible. 

In this episode, we dive into all things flexitarianism and the many benefits this ‘diet’ can have on our health & the environment 🌏Alex & Anna also provide loads of time-saving health hacks and tips on how food can increase productivity levels! We also play a game of ‘mythbusters’ and get to the bottom of some common food misconceptions (yes, you can eat white potatoes.)

I had SO much fun interviewing these intelligent and bright women, I hope you enjoy these practical tips as much as I do!

You can find their Instagram here and their website here.

You can also find their 28 day flexitarian guide here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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This ep is chanting mantra practice that we can all do together! 🧘‍♀️🦋 Expect positive affirmations and empowering mantras that will help you ascend into your highest self. This practice is SO powerful, I use it whenever I’m in a bit of a funk and need to shift my mood! Grab your journal, get comfy, and prepare to shift into a higher vibe, feel motivated and step into your power ✨Make sure you save this one and come back to it whenever you need it. 

Love always, G x

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Today's episode features Brigitte Warne AKA PCOS to Wellness on Instagram and founder of Cysterhood & Mamahood teas! In our conversation, she runs us through her PCOS story, her past struggle with infertility and how she manages the myriad of PCOS symptoms naturally. We also get down to how her diagnosis eventually led to her ‘cysterhood’ community, online & in biz. This one’s got something for everyone, from managing hormones generally to balancing mum life & business! Brigitte is such a ray of sunshine and I know you’ll love this one. 

You can find Brigitte on Instagram

You can find her medicinal Cysterhood and Mamahood teas here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Georgie’s YouTube

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We’re all experiencing uncomfortable changes… But what if the universe has something bigger in store for us? In this ep I open up about how my business and personal plans have shifted, and how this has impacted future plans too 👶… And while it can be easy to lose faith, I encourage you to lean into strength and trust that the universe has bigger things in store. This episode is full of empowering perspectives to reignite your fire and see your change in a different light. I also provide some practical business tips that will help you adjust and consciously pivot.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali!

In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! x

You can find Rochelle on Instagram and the Mindspo Instagram and website here.

You can find Rochelle's Mindspo Method Meditation course here

You can find her 'Enough' Self-Love course here

And her Mindspo retreats here!

Use 'RISEANDMEDITATE' for 20% off! 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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During these turbulent times, it’s so important to not only protect your energy, but also to redirect it into a place of love instead of fear. In this episode, I provide you with practical mindset tips on how you can keep your vibes high and exercise your faith muscles during challenging times. These valuable perspectives will help you gain control and find a little more light in your days. Remember to pause and breathe R&C fam, and find some joy in the little things (like this hilarious meme). This too shall pass xx

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

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This episode stars the health and fitness powerhouse that is Emily Skye! Emily is a renowned personal trainer, fitness model and is the founder of Emily Sky Fit programs and James Cosmetics. She boasts a global following of 15 mil and was named one of the most influential fitness stars in the world by Forbes (seriously, what can’t she do?!) Despite her huge success, the Gold Coast super mum presents as one of the most authentic and relatable personalities in real life, and online!

In our chat, Emily spills all about her fitness empire, what motivates her to be so transparent about her postpartum recovery, as well as all things balancing biz, travelling and mum life. You’ve gotta listen to this one R&C gang, prepare to be inspired! 

You can find Emily on Instagram

You can find her fitness program here

You can find James Cosmetics products here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Adapting to working/studying from home can be quite the adjustment. But I’ve got you! In this ep, I share my best tips on how to thrive and stay grounded while working from home - from how to time batch, why you should have intentional breaks, and why you NEED a ‘celebration list’. It’s also equally as important to extend compassion to yourself while adapting to these circumstances - it’s okay if you’re not as productive as you were when things were ‘business as usual’. We can do this, GFs. 

I purchase my crystals from here and you can find the Spotify playlist I mentioned here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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In today’s ep, author & journalist Georgie Dent shares her story of her breakdown in slow motion. At 24, her life was picture perfect. She graduated university, landed a job at a prestigious law firm & moved in with her boyfriend. She had no reason to break. But… she did. Within a year, she was unemployed, back living with her parents and suffering such crippling anxiety that she ended up in a psychiatric hospital. 

We chat all about her book Breaking Badly, overcoming anxiety & perfectionism, and how to rebuild a beautiful life after hitting rock bottom. This one’s a must listen - I think we can ALL take a note from Georgie’s book (literally).

You can follow Georgie on Twitter

You can find her book Breaking Badly here

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

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In today's R&C Money Series ep, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics including if now is a good time to buy shares & property, the possibility of a potential recession, what money moves we should be making, essential steps for small biz & so much more.

In times of uncertainty, it’s SO important to pay attention to the experts. This ep is a must lesson to calm those anxieties with practical advice that gets straight to the facts. Listen in R&C gang, we’re all in this one together. 

You can find Ayda on Instagram

You can contact Ayda at Grow Group 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

Follow Georgie on instagram

Follow the Rise and Conquer Podcast Instagram

See omnystudio.com/listener for privacy information.