The Rise & Conquer Podcast

Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is the effervescent ray of sunshine, Lauren Kerr. Lauren holds a Bachelor of Psychology with Honours, is a mindset coach and is the author of her incredible book Life Above Zero. She began her career in Child Protection before pivoting into her current role, where she empowers others to show there’s more to life than just ‘surviving’ - there’s thriving & flourishing, too!

In our conversation, we get down to what positive psychology is, how we can go beyond living a life above zero, and how self-sabotage can prevent us from moving forward. Lauren also shares some amazing resources that will help you realign with your values and identify whether you’re just ‘coasting’ along in life. Lauren’s advice is empowering and absolutely realistic - I adore her energy and know you will too! 

You can find Lauren’s book here, her *free* Happiness Test we mentioned in the episode here and her *free* Side Hustle eGuide here!

You can also find her on Instagram and her Babes Talking Business Podcast here. 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷‍♀️ Well have I got the solo pep talk for you!

Finding motivation can be tricky… Especially when our brains are the ultimate master manipulator 🧠🤯In today’s pep talk, I address this tricky little thing called motivation and share the steps I take to pull myself out of a rut! Sometimes the line between knowing when to rest, and knowing when to show yourself discipline can be blurry… But it’s so important we identify what our needs are and to not get bundled up in our thoughts. Are you ready to find your ‘why’ and pick up the pace?! Then listen in!

Want more like this? Find my ‘Keeping Your Vibes High During Hard Times’ pep talk here. Craving community? Join us in our private Facebook group here, we’d love to have you!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Happy Friday R&C gang! In today's episode, I chat with Lisa Cox, who is an author, presenter, and disability advocate who empowers other women to live an authentically fearless life. 

In our conversation, Lisa shares how her life changed when she had a brain haemorrhage at age 24. As a result, she lost one of her legs, her toes, her fingertips and some of her sight. Lisa tells us how she had to hit the restart button on so many areas of her life (from learning to brush her teeth to how to write again), and shares how she found her ‘fearless’. She also mentions the importance of starting out small, which is SO important as we often get caught up fixating on a big shiny goal at the finish line.

I hope you love this chat as much as I do! You can find Lisa on Instagram here and her website here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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In episode 89, I introduce my brand new course - the Rise and Conquer Project! If you follow my socials, you would have seen me announce it last week. If you’re new here, then here’s a quick run down! This course is designed to help like-minded women banish their limiting beliefs, shift their mindset, build their confidence muscles and take control of their lives.

Sound like something for you? All of the juicy deets are fleshed out in this episode! I answer ALL the questions from my community about this amazing project including the cost, what type of woman this course is for, the time commitments involved, whether you can participate if you live overseas and SO much more. Tune in, I just know you’ll be as excited as me when you hear it! I can’t WAIT to Rise and Conquer on a whole new level with my community.

Sign up for the waitlist here! Enrolment opens Tuesday 23rd June 7am AEST. 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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“If you’re going through hell, keep going” and “comparison is the thief of joy” are some of the very empowering words from Ayeesha Ash in today's episode. Ayeesha is a proud Maori Grenadian woman, co-founder of her creative arts company Black Birds & has worked professionally as an actor for over 7 years!

In our chat, Ayeesha shares how the capabilities as women of colour are often denied access to certain spaces to thrive in the same spheres as white people. Ayeesha responded to this lack of representation and gave other women of colour the opportunity to take control over their narratives by starting her own company, Black Birds. Throughout this ep, Ayeesha speaks about her passion for the arts industry and breaks down topics of tokenism, cultural appropriation and how we can all play a part in ensuring that Black Lives Matter isn’t just a hashtag trending on social media. 

I’m forever grateful for Ayeesha’s time and energy in breaking down these topics that have always been there, but have risen to the surface lately. Next steps? Let’s continue to educate ourselves and put in the work. I highly recommend you listen to Ayeesha’s podcast called ‘No Offence, But’, which you can find here 💞

You can also find Ayeesha on Instagram here and her company Black Birds here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel. 

In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.

If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!

My Find Your Healthy eBook - a beginner’s guide to healthy eating

The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here) 

Just Eat It by Laura Thomas

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Curious about how much time, commitment and love goes into building a brand from scratch? Then you’re in for a treat! In today’s episode, I spill ALL about how my company Naked Harvest Supplements was built from the ground up. I don’t usually reveal these specific steps in such detail, but here we are! 

You hear it all… from the pain points, how we brainstormed the name, the process of sourcing packaging and how LONG it took to build my pride and joy. This episode is a replay from the Kylie Camps podcast, so you’ll be hearing me as the guest and the wonderful Kylie as the host. I hope you enjoy this exclusive ep!

If you want more from the Kylie Camps podcast, you can dig in here. 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.

In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. 

You can check out her Body Good Food diary here and her Instagram here!

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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We all know we shouldn’t seek outside validation. But sometimes the voices may get to us. We’re only human, right? I feel you.

Today’s episode is like that much needed pep talk from your best friend, reminding you who 👏 you 👏 ARE 👏 In this one, I share some feelings about some criticism I’ve received, and how you can keep going if you’ve received negativity from others, too. I give you some very important reminders that being a people pleaser is 1) simply impossible and 2) just not worth it. You are ALWAYS enough 👊

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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In episode 83, I bring you an episode with Crystal Andrews! Crystal is a journalist, founder of her digital news platform Zee Feed and is the author of a little book with a big mission called 'How to Win Every Argument'. 

This book aims to help people get informed on the hottest issues that shape our society and learn how to stay calm when debating them. And let me tell you, we even had our own little ‘calm discussion’ about astrology in this one 😂 

We dive into a couple chapters from her book and hear about why having big conversations about big issues is so important. I hope you enjoy this chat as much as I do, Crystal is super down to earth and we had so much fun.

You can find her book here and follow her digital news platform here.

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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