The Robbie Bourke Podcast

By Robbie BourkeMedicine Health & Fitness Education

The Robbie Bourke Podcast episodes

October 16, 2019Episode 221: Pat Davidson - What more do I need to say!
What more do I need to say....?

He's back - Enjoy!

On this episode:
We catch up with each other
We talk about polyvagal theory and cutting bodyweight
We talk about jaw development and evolution
We discuss Pats body composition goals
We speak about doing things out of spite!
We speak about subconscious judgement
I ask Pat what is he currently working on - here we speak about ReThinking Big Patterns 2
I ask Pat what is he currently reading
We briefly speak about neurotyping and the discussion Pat had with Mike Israetel and Christian Thibaudeau
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:

Website - drpatdavidson.com
Facebook - Pat Davidson

Instagram - dr.patdavidson
Books:
- MASS
- MASS 2
Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns

Podcasts Mentioned:
OPEX Podcast #053 - Patrick McKeown Author of The Oxygen Advantage

Books Mentioned:
Polyvagal Theory
Oxygen Advantage
Sapiens

21 Lessons for a 21st Century
The Laws of Human Nature
Extreme Ownership

Come as you are
Can't Hurt Me

People and Resources Mentioned:
Julian Edelman

Mike Israetel
Gabrielle Fundaro
Superbowl LIII (2018-19)
Zac Cupples

Seth Oberst
Stephen Porges
Adam Vogel
Michelle Boland

Mike DeMille

Ben House
Ryan L'Ecuyer

Lucy Hendricks
Patrick McKeown
Bryan Walsh
Yuval Noah Harari
Robert Green
Richard Nixon
Jordan Peterson

Danny Lennon
Alan Watts
Bill Hartman
ReThinking Big Patterns 2 w/ Dr. Pat Davidson w/Premier Fitness Systems - 26-27 October 2019
David Goggins
Christian Thibaudeau
Emily Nagoski

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 24 min
September 30, 2019Episode 220: Greg Schiable - A rehabilitation philosophy and system
This episode’s guest is Greg Schiable from On Track Physiotherapy and Sportsrehabexpert.com
Greg Schaible is a Doctor of Physical Therapy (DPT), a Certified Strength & Conditioning Specialist (CSCS), Owner of On Track Physiotherapy. and Owner of the online educational resource for sports and orthopedic clinician's Sports Rehab Expert.
Dr. Schaible attended The University of Findlay where he earned his Doctorate of Physical.
While attending the University of Findlay, he competed as an athlete in both Indoor and Outdoor Track & Field, where he earned honors as a 5x Division II All-American and a 6x Division II Academic All-American.
In addition to treating client's, Dr. Schaible also provides educational information and online courses to other sports and orthopedic clinician's through the website he owns called Sports Rehab Expert.
As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and a former Collegiate Athlete, Dr. Schaible brings a unique perspective to his treatment approach. This gives him the ability to combine aspects of rehabilitation and training during evaluation, as well as when formulating a treatment plan. When you don't find Greg in the clinic treating patients, he enjoys spending time with family and friends, living an active lifestyle, coaching, and playing sports. He is an avid Lions, Pistons, and most importantly a Michigan Wolverines fan!

On this episode Greg and I discuss:
Greg's background
Where is Joe Heiler?
Greg's rehabilitation and system
I ask Greg about return to performance and his discharge process
Greg shares a case study with us on an American football punter
I ask Greg what have been biggest lessons he has learned in his life
I ask Greg how he learns?
I ask Greg, is there anything he does daily, that is essential to his day?
I ask Greg about his biggest influences
I ask Greg for his top and current book reading recommendations
I ask Greg, if he only had one left on planet earth, how would he spend that year and why?
I ask Greg, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - annarbour.physio
Website - sportsrehabexpert.com
Facebook - SportsRehabExpert.com
Instagram - sportsrehabexpert
YouTube - On Track Physiotherapy

Podcasts Mentioned:
ATSW - Episode 212: Greg Lehman - Pain Science
Joe Rogan Experience #1278 - Kevin Hart

Books Mentioned:
Behave
Multidisciplinary Approaches to Breathing Pattern Disorders
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e
Triphasic Training
Deep Work

People and Resources Mentioned:
Joe Heiler
Mike Coval
Mike Boyle
EXOS

PRI

SFMA
Bill Knowles
Sportsrehabexpert - continuing education courses
Ben House

Paul Chek
Cal Newport

Starship Enterprise
Charles Woodson
Barry Sanders
Kevin Hart
Dwayne "The Rock" Johnson
Scarlett Johansson

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 11 min
September 28, 2019Episode 219: Matt Maruca - Part 2 - Matt's health journey
This episode is a Part 2 Matt Maruca from Ra Optics and mattmaruca.com

Click here to get Matt's full bio.

Link to Part 1 - Episode 218: Episode 218: Matt Maruca - Part 1 - Matt’s health journey
On this episode:
We continue to talk about Matt's health journey
Matt's shares with us his student exchange trip to Bosnia
I ask Matt has he ever felt like he doesn't fit in the world
I ask Matt if he was in charge of improving the health and well-being of the world, what would he put in place?
I ask Matt how much do our beliefs impact our health and well-being?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet

Podcasts Mentioned:
School Sucks Podcast #553: How A Teen Took Control of His Own Life - Matt Maruca, Part One
School Sucks Podcast #554: “Face It” – Q&A (Matt Maruca, Interlude)

School Sucks Podcast #555: How A Teen Took Control of His Own Life – Matt Maruca, Part Two

Align Podcast - Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220
Luke Storey - The Life Stylist Podcast # 199: The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, and Matt Maruca

Videos Mentioned:
The Life Stylist Podcast - The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca #199

Books Mentioned:
Going Somewhere
Atlas Shrugged
Biology of Belief
Self Reliance

People and Resources Mentioned:
Jack Kruse
Luke Storey
Aaron Alexander
Paul Chek
Tony Robbins

Bruce Lipton
Ralph Waldo Emerson

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 19 min
September 19, 2019Episode 218: Matt Maruca - Part 1 - Matt's health journey
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com

Click here to get Matt's full bio.

On this episode Matt and I discuss:
Matt's background
Jack Kruse's influence on Matt
How Jack puts his message out to the masses
The hierarchy of science
More into Matt's background
We discuss beneficial vs detrimental habits
Mitochondrial adaptations to resistance training
We discuss the importance of how to deliver your message
Matt's student exchange to Bosnia
How Matt first met Jack
Matt shares his 6 essential health steps
I ask Matt about his company Ra Optics

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet

Podcasts Mentioned:
Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1
Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS
Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER
School Sucks podcast
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D

Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017

Books Mentioned:
The Four Agreements

Going Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Circadian Code
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
Circadian Medicine

People and Resources Mentioned:
Jack Kruse
Kevin Cottrell
Luke Storey

Jim Al-Khalili
Robb Wolf

Aubrey Marcus

Dominic D'Agostino

Mark Sisson

The Health Optimisation Summit 2019 - London

Metabolic Health Summit
The Leptin RX
Leptin Reset Easy Start Guide
Robert O. Becker
Gilbert Ling

Gerald Pollack

John Ott

Doug Wallace
Simon Sinek

Steve Jobs
Dr. Natasha Campbell-McBride

GAPs Diet
Satchin Panda
Bart Kay
John Taylor Gatto

Dave Asprey

Alexander Wunsch
Devan Shea

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
2 hr 2 min
September 08, 2019Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn
This episodes guest is Bill Hartman from billhartmanpt.com and IFAST
Bill is an individual who is extremely important to me. He is a mentor, a friend, and someone who I have immense amount of respect, admiration and love for.

My time with Bill, his wife Lisa, their dog Paxton and the entire IFAST and Intensive 2.0 family at Intensive 2.0 in September 2018 was one of the best experiences of my life so far, and for that I am forever grateful to Bill.

You can here about my entire experience at the Intensive 2.0 in episode 186 here.

To Find out more about Bill, be sure to head over to his website which you can find here.

You can find out

On this episode Bill and I discuss:
I ask Bill what is optimal movement?
I ask Bill about the trade off of decreasing movement variability to increase sport specificity, and potentially performance?
I ask Bill his mentorship course "The Intensive".
I ask Bill about his "model" for assessing and optimizing human movement and behavior
Bill discusses the concepts of loading and propulsion
I ask Bill about how to learn
I ask Bill about left precession
I ask Bill about the importance of having some knowledge of embryology
I ask Bill about infrasternal angles
I ask Bill how he developed his model?
I ask Bill about his book "All Gain, No Pain"
I ask Bill why he loves Batman?
I ask Bill whats next?
I ask Bill what is he currently studying?
I ask Bill why he decide to get braces for his teeth?
I ask Bill, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - billhartmanpt.com
Facebook - Bill Hartman
Twitter - @BillHartmanpt
Instagram - billhartmanpt

Podcasts Mentioned:
Gym Laird #32 | Dr. Pat Davidson
Gym Laird #35 | Pat Davidson - The Good And Bad Of Steroids

Videos Mentioned:
Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon
Gerald Pollack: Weather and EZ Water -- An Intimate Role of Separated Charge | EU2017
SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science
Resilient Performance Podcast with Bill Hartman

Books Mentioned:
Made to Stick

Make it Stick
Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies
Team of Rivals: The Political Genius of Abraham Lincoln

People and Resources Mentioned:
Tim Lincecum
Zac Cupples

Connor Ryan

Pat Davidson

Jim Laird
Mattew Walker
Michelle Boland
Gilbert Ling
Cal Dietz

Learning how to learn
Aristotle
René Descartes
Joel Jamieson

Dr. Mike Roussell
Batman
Adam West

Eric Oetter

Dr. Greg House
Hugh Laurie
Diane Lee
Abraham Lincoln

Steve Martin

Benjamin Franklin

Albert Einstein
Doris Kearns Goodwin
IFAST University

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 42 min
July 23, 2019Episode 216: Dr. Tommy Wood - Optimizing health and longevity
This episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.
Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.
Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.

On this episode Tommy and I discuss:
Tommy's background
We discuss the difference between health and performance
I ask Tommy can an individual still attain a high level of athletic performance and overall health?
I ask Tommy about nutrition's role for fat loss, hypertrophy, sports performance, and health and how it will differ between there goals
We discuss the importance of circadian biology in health optimization
We discuss the importance of peripheral circadian regulators such as meal timing, exercise, social interactions
We discuss mitochondria's role in health and disease
I ask Tommy if electrons from different foods go through different complexes inside the mitochondria
I ask Tommy if light increases metabolism?
We discuss seasonal eating within an evolutionary framework
We discuss EMFs
I ask Tommy about Physicians for Ancestral Health?
I ask Tommy - what is the best bang for buck test to get an insight into someones health status
I ask Tommy for his thoughts on SprectraCell testing
I ask Tommy about Phat Fibre and Hormetea
What are the biggest lessons Tommy has learned in his life.
I ask Tommy how does his learn?
I ask Tommy for his life advice
I ask Tommy if there is anything his does on a daily basis that is essential to his day?
I ask Tommy for his top and current book recommendations
I ask Tommy, if he only had 1 year left on planet earth,how would he spend that year and why?
I ask Tommy, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - ancestraldoctors.org
Facebook - Nourish Balance Thrive
Twitter - @DrRagnar
Instagram - drtommywood

Podcasts Mentioned:
Nourish Balance Thrive Podcast
Joe Rogan Experience #1109 - Matthew Walker
ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass
Stem Talk: Episode 47: Dr. Tommy Wood talks about neonatal brain injuries and optimizing human performance
Stem Talk: Episode 48: Dr Tommy Wood, part 2, discusses insulin resistance and the role of diet in athletic performance

Books Mentioned:
Why zebra's don't get ulcers
Pilgram

Red Sparrow

Behave
Unsheltered
Flight Behavior

People and Resources Mentioned:
Chris Froome
Ben Greenfield
Joe Rogan

Jeff Volek

Steve Phinney

Jason Fung
Ancel Keys
Mattew Walker
Jack Kruse
Greg Potter
Gary Taubes
Stem Talk

Doug Wallace

Robert Sapolsky
Bryan Walsh
Bryan Walsh - Mitochondria Course
Dan Pardi
Ben House
Joseph Chilton Pearce
Malcolm Kendrick

Peter Attia

Thomas Dayspring
Chris Masterjohn
Feast Buffet - Renton, WA, USA
John Nash
Ken Ford

Barack Obama
Richard Feynman

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 39 min
July 13, 2019Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz.

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry.
JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University.
In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

On this episode guys and I discuss:
I the guys to introduce themselves
I ask Cal when TriPhasic 2 is coming out
RPRs origins
What is RPR?
What evidence is there to support RPR?
Where can people find out more about RPR and the new RPR level 1 online course
I ask the guys if RPR will be hosting any seminars in Europe
I ask the guys where people can find out more about them
I ask the guys what are they currently reading?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1

Chris Korfist:
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist

J.L. Holdsworth:
Website - www.thespotathletics.com
Facebook - J.L. Holdsworth
Twitter - spotathletics
Instagram - coach_jl
YouTube - The Spot Athletics - Grandview

Cal Dietz:
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz

Videos Mentioned:
Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset

Books Mentioned:
Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2)
Principles of Anatomy and Physiology, 15th Edition
Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design
Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
The 7 Habits of Highly Effective People
How to Win Friends & Influence People

People and Resources Mentioned:
Mike T Nelson

Douglas Heel
Dan Fichter
Dave Tate
Dr. Nick Riviera
Dr. Michael Kucera
Sean Donnelly
Thomas Edison

Nikola Telsa

Dr. Eric Serrano

Dr. Doug Wallace
Kelly Starrett
Mike Boyle
James Smith
American Heart Association
Dynamic Neuromuscular Stabilization
Dr. Tyrel Detweiler
Keir Wenham-Flatt

Track and Football Consortium
Dr. Ben House

Paul McIlroy

Carrick Institute

Z-Health

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 25 min
July 10, 2019Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.

Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.
In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.
Mladen was on the ATSW podcast back in episode 146.

On this episode Mladen and I discuss:
We talk about his HIIT Maunal
I ask Mladen why did he decide to write about HIT and agile periodization for his first book?
I ask Mladen to explain what the term satisfice
I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world
I ask Mladen to outline his endurance map
I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR)
Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR
I ask Mladen to explain what is a sensitivity analysis
I ask Mladen what are the best way's to estimate an individuals MSS
I ask Mladen to discuss the different HIT methods outlined in the manual
I ask Mladen to outline his tempo running method and how he individualizes its prescription
I ask Mladen can you estimate an individuals 100m time from a flying 10?
I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index
I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty
I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual
I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis
Mladen and I discuss how principles from economics can be applied to planning the training process
Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside
I ask Mladen what fields outside of sports preparation did he research for the manual
I ask Mladen to discuss iterative planning vs up-front planning
Mladen and discuss "criteria-based" programming
I ask Mladen whats he reading?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - complementarytraining.net
Facebook - Mladen Jovanović
Twitter - @Physical_Prep
Instagram - physical_prep
YouTube - Mladen Jovanović

Podcasts Mentioned:
ATSW: Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More!
Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic
Videos Mentioned:

Books Mentioned:
HIIT Manual: High Intensity Interval Training and Agile Periodization
Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
Principles

Money: Master the game
Risk Savvy: How to Make Good Decisions
The Model Thinker: What You Need to Know to Make Data Work for You
Seeking Wisdom: From Darwin to Munger, 3rd Edition

People and Resources Mentioned:
EliteFTS

Westside Barbell
Mike Boyle Strength and Conditioning
Tai Lopez
Nassim Nicholas Taleb
Leonard Jimmie Savage
Peter Weyand

Martin-Buchheit
Gerd Gigerenzer
A.S. Prilepin - Chart
Charlie Francis
James Smith
Ray Dalio

Tony Robbins
Boris Sheiko

Keir Wenham-Flatt

Al Vermeil
Gerald Pollock
Mike Tuchscherer
Ultimate Athlete Concepts
Scott Cochran
Coursera
The Data camp
Mike Cazayoux
Jordan Peterson
HIT card Builder
Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 56 min
May 30, 2019Episode 213: Maggie Downie - Movement as medicine
This episode guest is Maggie Downie from Personal Euphoria
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State

University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.

On this episode Maggie and I discuss:
Maggies background
What is pain?
I ask Maggie how she works with clients that are in pain
I ask Maggie who's work and research in pain has influenced her the most
I ask Maggie what in her opinion are the leading factors to many individuals pain
I ask Maggie why she wrote her book?
I ask Maggie about the importance of language when dealing with clients and pain
I ask Maggie about how she deals with individuals who really self identify with their pain
I ask Maggie what are the biggest things her has learned in her life and career
Maggie and I discuss the difference between sport and health
I ask Maggie what a typical day in her life is like?
I ask Maggie for you top resources
I ask Maggie for her top and current book recommendation?
I ask Maggie for her top life advice
I ask Maggie, if she only had one year left on planet earth, how would she spend that year and why?
I ask Maggie, if she could invite 5 people to dinner, dead and alive, who would she invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - www.personaleuphoria.com
Facebook - Personal Euphoria Pilates
Twitter - Personal Euphoria
Instagram - personaleuphoria
YouTube - EuphoriaPilates

Podcasts Mentioned:
OPEX Podcast #051 - Quinn Henoch Founder of Clinical Athlete

Videos Mentioned:
TEDxAdelaide - Lorimer Moseley - Why Things Hurt
Lorimer Moseley Pain Research Video
Pain, the brain and your amazing protectometer - Lorimer Moseley
The Mars Generation | Official Trailer [HD] | Netflix
Robert Sapolsky -Human Behavioral Biology course

Books Mentioned:
Keep Moving
The Sensitive Nervous System
High Performance Training for Sports

Sports Injury Prevention and Rehabilitation
Behave
Exercise Physiology: Nutrition, Energy, and Human Performance
Fart Proudly: Writings of Benjamin Franklin You Never Read in School
The Four Agreements

People and Resources Mentioned:
Adriaan Louw
Liz Cooke

Gil Hedley
David Bulter

NOI Group

Lorimer Moseley

Greg Lehman

Stuart McGill

Jack Kruse

Precision Nutrition

San Diego Pain Summit
David Joyce

Daniel Lewindon

GWS Giants

Quinn Henoch
Bill Knowles
Robert Sapolsky
Sean Mcgarrity

Jack White

Meg White

The White Stripes

Karl Newells - Constraints Led Approach Model
Mount Kilimanjaro
Stott Pilates

Joseph Pilates
Katy Bowman

Joseph Chilton Pearce

Thomas Edison
Benjamin Franklin
Jim Al-Khalili
Eric Helms

Precision Nutrition
Lyle McDonald

Renaissance Periodization
Elon Musk
Alan Watts
George W. Bush
Mark Twain
Michelle Obama

Ben House
Abraham Lincoln

Jacque Fresco

Martin Luther King Jr

Nelson Mandela

Jesus
Adolf Hitler

Joseph Stalin
Paul Chek
John F. Kennedy
Teddy Roosevelt
Jack Kruse

Pat Davidson
Functional Medicine Costa Rica

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
2 hr 8 min
May 25, 2019Episode 212: Greg Lehman - Pain Science
This episodes guest is Greg Lehman.

Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model.
Greg currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. Reconciling Biomechanics with Pain Science and Running Resiliency have been taught more than 60 times in more than 40 locations world wide.
You can read Greg's full bio here.

On this episode Greg and I discuss:
Greg's background
Why Greg went back to physiotherapy school after becoming a chiropractor
Greg's influences
I ask Greg what is Pain?
I ask Greg where an evolutionary perspective falls within his practice?
I ask Greg how does he treat individuals who really self identify with their pain
I ask Greg about his assessment and treatment process
I ask Greg about health practitioners acting as long-term consultants
I ask Greg for his definition of pain
I ask Greg about his thoughts on posture
I ask Greg about the use of language within rehabilitation
I ask Greg about how much importance he puts on sleep, nutrition, and other lifestyle factors when dealing with pain?
I ask Greg for his thoughts on manual therapy and its role within the rehab puzzle
I ask Greg what are the biggest things he has learned in his life and career
I ask Greg how he learns?
I ask Greg for his top life advice
I ask Greg for his top and current book recommendations
I ask Greg if there is anything he does on a daily basis that is essential to his day and what a typical day looks like in his life?
I ask Greg how he mitigates the detrimental impacts of all the travel he does?
I ask Greg, if he only had one year left on planet earth, how would he spend that year and why?
I ask Greg, if he could invite 5 people to dinner, dead and alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB

Show Notes:
Website - greglehman.ca
Twitter - @GregLehman

Podcasts Mentioned:
Synapse Performance - Episode 43 – Dr. Greg Lehman – What is Pain? Is Good Posture Over-rated? Is Myofascial Release Just a Fad?
Resilient Performance Podcast with Dr. Greg Lehman

Videos Mentioned:
Jesus Turns Water into Funk

Books Mentioned:
Recovery Strategies eBook
Muscles: Testing and Function, with Posture and Pain
Robert Jordan Books
Brandon Sanderson Books

Steven Erickson Books
The Tell-Tale Brain
Suggestible You

The Sports Gene

Endure

The Power of Habit

People and Resources Mentioned:
Paul Chek

David Nolan

Doug Kechijian

James Fitzgerald

Dr. Stuart McGill

Dan Pfaff

Stu McMillan
J. Kim Ross
Maggie Downie
Lorimer Moseley
Florence Kendall
Paul Kirwan
Dr. Kieran O’Sullivan
functionalanatomyseminars.com
Andreo Spina
David Joyce

Dave O'Sullivan
Mike Leahy - ART
Donald Trump
Karl Newells - Constraints Led Approach Model

Adam Meakins
Jesus

Pablo Picasso
F. Scott Fitzgerald

Show Sponsors:
Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS
ALTIS 360

ALTIS Education

Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.

National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training
Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting
Complete Youth Training

Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning

Complete Sports Nutrition
Complete Program Design
Sports Camp Empire

Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
1 hr 22 min