You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” 

There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. 

This isn’t WHY your hormones are imbalanced. 

And if we don’t address the root cause, hormone imbalances will always come back. 

On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all. 

I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.

Choose just ONE of the tips! Small changes go a long way. 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

Should you take probiotics?

What about fermented foods?

Should you intermittent fast? How long and when?

What about snacking? And what snacks?

What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie