We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast.

Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also looks ahead to the 2028 Olympics as the torch is passed on to Los Angeles.

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Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet!

Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold in the 5000m Final AND the team had front row seats for an exhilarating high jump final.

Strap yourself in for an action packed episode!

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Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate]

Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-Thompson showcased incredible resilience in the 800m to end her long wait for an Olympic heptathlon medal, narrowly missing out on gold to history-maker Nafissatou Thiam.

Stay tuned for some science, banter and a questionable rendition of Les Champs-Elysées!

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It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris.

All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange filled the Stade de France, cheering on Dutch star Femke Bol in her quest for gold in the Women's 400m Final. But as these games have shown us time and time again, anything can happen!

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris.

Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was pipped to gold by USA's Quincy Hall in the agonisingly close Men's 400m final. And Rick sipped cocktails at a Parisian café, casually flipping through a copy of his favourite magazine.

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to day five of 10 Days In Paris with The Running Channel Podcast.

Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar.

The infamous Ingebrigtsen and Kerr rivalry ended in a shock upset at the stadium and Andy can't stop shaking thinking about it! Sarah has a new list of puns to share and Rick uncovers the running musician you might not have known about.

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to day four of 10 Days In Paris with The Running Channel Podcast.

Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far!

Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashes the pole vault world record AND the Women's 5000m final sparks excitement and controversy!

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah.

In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible photo finish in the Men's 100m Final. They also debate whether safety pins and race bibs are outdated or if they're here to stay.

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics.

In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions. Plus they speak about the atmosphere at the women's 100m Olympic finals and the 4x400m mixed relays.

Stay tuned for some science and a lot of banter. Let the games begin!

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Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics.

In Day 1, they answer your questions about athletics, Rick’s skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new repechage system and the fastest men’s Olympic 10,000m final in history!

Stay tuned for some science and a lot of banter. Let the games begin! 

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