The Running Public

By Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.... more

4.9

667667 ratings

FAQs about The Running Public:

How many episodes does The Running Public have?

The podcast currently has 653 episodes available.

Best of The Running Public

The most played episodes among Podcast App listeners.

Number 1: Training Tuesday: Answering Your Questions
Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.
August 27, 202659min
Number 2: Episode 639: Our Favorite Race Prep Workouts
You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.
August 29, 202655min
Number 3: Training Tuesday: A Line in the Sand
We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum!
August 20, 20261h 4min
Number 4: Episode 635: Our Running Education
We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else!
August 15, 20261h 8min
Number 5: Episode 637: Croix Sather
As a teen, Croix spent four days in a coma after being struck by a drunk driver. His family was told he would be a vegetable; if he survived. 40 years later, he is an ultra runner, speaker, and author.
August 22, 20261h 23min