Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe that the scale is the ultimate measure of success when it comes to our nutrition and fitness goals. 

In this episode, I’m here to tell you that we don’t have to give so much power to the number on the scale! I share why relying solely on the scale can be misleading, and  dive into other metrics you can use to track your progress with macro tracking. Some of the things I cover in this episode are:

• (2:50) Why weight is the most commonly tracked metric for measuring fitness progress.
• (4:10) Reasons why the scale is not always an appropriate measure of progress when you want to become leaner and stronger.
• (8:12) Other metrics to track your progress and success - besides just the number on the scale!
• (23:55) My top tips for using metrics effectively to reach your goals.
• (28:05) How tracking metrics other than weight has worked for me and my clients.

By tracking more than just our weight, we can stop giving the scale so much power over our thoughts and behaviors. Using multiple metrics can help us make more informed decisions about our nutrition, leading to improved overall wellbeing.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

How to Set Your Macros to Build Muscle

Where Should I Set My Macros?

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram