Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like asthma, autoimmune disease, allergies and more. 

James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our health.

You can buy James’ book “Breath: The New Science of a Lost Art” here: tinyurl.com/as7x3rsa

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