I spoke with award-winning journalist and best-selling author, James Nestor about his extremely popular book: Breath, The New Science Of A Lost Art.

We discuss; freediving, common breathing mistakes, how bad breathing is impacting society as a whole, who breathwork is NOT for, Wim Hoff, breathwork, and various other themes presented in his book.

Find more from James at www.mrjamesnestor.com 

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