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The Science of Cold Plunge for Longevity and HealthSpan
The science behind cold plunges is emerging as a fascinating avenue with potential benefits for both body and mind. Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explore the scientific foundations supporting its role in promoting a longer, healthier life.
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By Douglas Lucas
4.5
2424 ratings
The science behind cold plunges is emerging as a fascinating avenue with potential benefits for both body and mind. Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explore the scientific foundations supporting its role in promoting a longer, healthier life.
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