For years, Dr. Russell Kennedy tried everything to treat his crippling anxiety – therapy, medication – nothing worked. It wasn’t until he stopped searching in his head and started looking to his body that everything changed. Today, Russell helps others heal by targeting what he calls “background alarm,” a residue of unresolved childhood trauma stored in the body.

On this week’s episode of Everyday Better, Leah sits down with Russell to explore why traditional treatments for anxiety often fall short, and what it really takes to heal from the inside out. Russell shares the somatic tools and mindset shifts that have helped him and his patients regulate their nervous systems, reconnect with their inner child and break free from the anxiety loop. He also explains why healing starts not with fixing your thoughts but by feeling what’s been buried in your body all along.

If you liked this episode, you’ll also love this one: Why We Panic: The Evolutionary Roots of Anxiety and How to Copy Today